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Lack of libido in women: how to regain their libido?
A woman’s libido fluctuates not only with her menstrual cycle, but also according to many other parameters that come into play on a daily basis and over time. No female libido, a recurring brake on sexuality. So how do you want to have sex again? Increasing your libido sometimes requires simple solutions …
No female libido: the factors of the breakdown of female sexual desire
In women, the drop in libido has several explanations of a hormonal and psychological nature.
The intensity of libido varies during the cycle
Throughout her menstrual cycle, a woman’s ovaries secrete hormones in varying amounts. The days preceding ovulation, a peak in estrogen production boosts female libido – except when taking pill-type hormonal contraception. Desire is less stimulated the rest of the cycle.
Note: hormones also influence postpartum libido. By secreting prolactin, also known as the anti-sexual desire hormone, women are less prone to spontaneous sexuality.
Menopause: when a woman’s libido decreases with age
The production of estrogen decreases considerably around the time of menopause. Once again, hormones may thus be responsible for a decrease in sexual desire in women who are advancing in age.
No female libido: psychological causes
As in men, many psychological factors can disturb the female libido. Professional stress, fatigue, poor self-image, depression… so many obstacles to fulfilling sexuality.
Another psychological brake, the wear and tear of the couple can have a negative impact on a woman’s libido. With the passage of time, the routine sets in and the lack of novelty sometimes harms the sexual desire of lovers. Likewise, the woman who no longer experiences feelings may see her libido – or at least her sexual desire for her partner – reduce or even disappear.
When a woman’s low libido becomes a problem in the couple
A declining libido can weigh on a couple, regardless of whether the disorder affects the woman or the man. When the woman does not want to make love, her partner can find himself facing several problems: he questions himself, he suspects adultery, he plans to satisfy his sexual desire with another.
This situation can undermine the couple to the point of separating them. Especially since there is no equivalent to Viagra for women. But before it comes to that, lovers can consider solutions to boost female libido.
Wanting to have sex: solutions to increase your libido
When the cause is identified, the solution to wanting to have sex again may be easier to identify. Hormonal imbalance, taking birth control pills or taking medication can interfere with a healthy libido. Finding alternatives on the advice of a doctor can be radical in increasing your libido.
But when the couple is involved, there is no treatment and solutions must be sought together.
Communication to remedy a desire disorder
When no female libido is caused by a proven couple relationship, the partners can discuss it together to find ways to rekindle the flame. Spice up sexuality through erotic games, promote a context of romanticism, watch porn movies or even regain the love of his partner: the man in this context plays an essential role in breaking the routine. Partners can also use aphrodisiacs or sex toys to spice up their sexuality and thus regain a libido as at the beginning of their relationship.
Take care of yourself to want to make love
Losing your extra pounds, renewing your lingerie, resting, getting ready for others to feel desirable … so many tips to boost women’s libido.