Matrix method from Kathy Smith is a great way to lose weight and to tighten the muscles of the body. The second part of the famous program is a vigorous workout based on the fitness walking.
Description “Energy walks” from Kathy Smith
Training by the method of the matrix involves the integral action on all the muscles in your body. You will do exercises that work not one, but several muscle groups. This approach allows you to burn maximum calories and give desired shape to your body. For all its effectiveness, the programme “Energy walks” is quite simple in execution. All exercises are similar, and the pace of lessons is quite comfortable, so even beginners the training will be readily available.
Program Kathy Smith matrix method consists of 4 segments:
1. Energy walk (30 minutes). The training consists of strength and aerobic exercises for maximum calorie burning. During the class will be involved all the muscles of the arms, shoulders and legs. This segment is based on fitness walking with the use of the matrix method.
2. Intervals according to the method of the matrix (10 minutes). Cardio segment consists of movements that you have studied previously. It is aimed at fat loss.
3. Training for the core muscles (10 minutes). New development Katie Smith aims to straighten posture, strengthen back muscles and abdomen.
4. Stretching (10 minutes). The final stretching of all the muscles of your body.
Matrix method from Cathy Smith: the first part
To study you need only a Mat and one pair of dumbbells. Katie advises beginners to start training with dumbbells weighing from 0.5-1.5 kg. More advanced dealing can take more heavy dumbbells. For a one-hour workout burned about 400 calories. If you still struggle to sustain the entire program, follow the individual segments. Can alternate the program with the first part of the matrix method from Katie Smith.
The pros and cons of the program
Pros:
1. Katie uses the program matrix method, which assumes integrated effect on all areas of your body. Due to this, during one class you will work all muscle groups.
2. You will use aerobic and power load: this will help you allow the muscles to burn maximum calories and destroy fat.
3. The program is virtually absent Vysokogornaya load: only brisk walking and simple strength exercises.
4. One of the ten-minute dedicated exercise for rectifying posture, creating a flat stomach and strengthen the muscle corset.
5. Coach offers a full stretching after a workout, according to the method of the matrix. You will soothe the muscles and improve your flexibility.
6. The program is suitable for both beginners and the more advanced student. Depending on your training you should choose and the weight of the dumbbells.
7. For classes you will need only dumbbells and a Mat on the floor.
8. Training translated into Russian language.
Cons:
1. The class may seem monotonous because of the identical repetitive exercises.
2. The program offers a very non-standard visuals with a constantly changing background image.
Workout with Kathy Smith will help you lose weight, perfect your form, strengthen your muscles and improve posture. The program is suitable for all levels, but especially effective it will be for beginners.
Read also: Top best ballet workout for a beautiful and elegant body.