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Introducing a brand new program from BeachBody. 22 Minute Hard Corps is a complex, which is based on the methods of physical training of servicemen. If you follow this course of 22 minutes a day for 8 weeks, you get truly outstanding results.
Description of a new program by Tony Horton: 22 Minute Hard Corps
Tony Horton for many years followed the training of military personnel at military bases around the world. This time he managed to learn all the necessary information about effective physical training. Because of this, he created a program fast workoutsthat make working the whole body. Tony confidently declares: “I’m not going to waste your time.” And it’s true. You will achieve maximum results in record time.
The complex 22 Minute Hard Corps entered 9 extreme workouts for those who are willing to test themselves. They are short, but very intense. Be prepared to give everything to the maximum:
- Cardio (Level 1, Level 2, Level 3). Three levels of cardio for 22 minutes. Tony uses some burpees, jumping, sprint, climber and much more to elevate your heart rate to the maximum level. Three laps of 7 exercises with little rest between laps.
- Resistance (Level 1, Level 2, Level 3). Three levels of intense strength training also last for 22 minutes. Squats, pullups, lunges, crunchie, push-UPS, and more to your muscles exploded with fire. Exercises are performed in quick pace, so you will also be flushing the fat. You have three laps on 5 exercises for the entire body.
- Core (Level 1, Level 2). Two levels of exercises for core muscles for 10 minutes. Tony Horton picked up a really complicated exercises to the tummy. In both levels of the exercises are identical, but in the first level you will perform each exercise for 11 times, and the second level is already at 22.
- Cold Start (bonus). It should be noted that before his intense training Tony almost misses a workout. So if you care about your health and want to avoid injury, we suggest you start every workout with this warm-up video Cold Start. It lasts 10 minutes, but at least 5 minutes will be enough to warm up the body.
Workout 22 Minute Hard Corps already combined in the correct sequence, you need to engage, according to the available schedule for the 8 weeks. For exercises you will need dumbbells and a Mat. It is also desirable to have the horizontal bar. But in principle, the pulling is only one of the exercises in the program of Resistance, so you can find an alternative. If you have an expander, then a chin-up quite successfully replaced exercise with chest expander. For cardio training, additional equipment is not needed at all.
During class exercises often go to the account. The first time you may not be able to keep up with the speed of the program participants. It’s not scary! In no case do not exercise to the detriment of exercise technique. Watch as exercise, and the speed accumulated over time.
The course is very intensive and suitable only for the advanced student. However, if you have good cardio endurance, you can also try this software. Serious strength training Tony doesn’t offer, this complex is designed primarily for weight loss, the development of heart stamina and improving General fitness. If you are interested in increasing strength and muscles, pay attention to the program Tony Horton P90x.
The pros and cons of the program 22 Minute Hard Corps
Pros:
1. The program is based 22 Minute Hard Corps is a cyclic interval training. It is the most effective way to burn fat and accelerate metabolism.
2. You’ll alternate between intensive cardio exercises and resistance training, to lose weight very quickly achieve a toned body.
3. No complicated and unusual movements Tony Horton does not offer. You will find very simple and clear exercises, and this is another nice feature of the program.
4. Just 22 minutes a day! These classes can devote time to everyone, even the busy man.
5. Thanks to these “military” training, you will increase your stamina and greatly improve their physical fitness.
6. For you are already made ready the calendar of classes for the 8 weeks. Just follow it and enjoy the results. The program includes multiple difficulty levels, so you will evolve constantly for two months.
7. The complex is made up of clear on the purpose of the program: 3 cardio classes, 3 strength training, 3 workouts bark. In contrast, for example, from the course The Master’s Hammer and Chisel, where you have to work hard to understand the meaning of a given video.
8. The unusual atmosphere of the video will make you feel like a participant in military training.
Cons:
1. The program is very intense, so it has all the standard disadvantages: high load for the heart, the load on the knees and joints, traumatic.
2. During the class exercise go on the account. It can be a bit hit and provoke exercises at high speed to the detriment of equipment. Don’t focus on the amount of exercises done by the participants, especially the first time.
Feedback on the program 22 Minute Hard Corps from Tony Horton:
22 Minute Hard Corps is a test body of the present military training. You will improve your figure and every day to improve physical readiness along with one of the most successful coaches today, Tony Horton.
Read also: Top best comprehensive programs for the advanced student.