Insanity with Shaun T.: a review of the super intensive workout

A real breakthrough in the world of home fitness programme Insanity (Insanity) with renowned trainer Shaun T. For two months you will get fantastic results and gain a whole new body. Training created not for beginners in the fitness world. If you want to do with Insanity, then you must be not only physically prepared, but also seriously focused on results.

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About the program Insanity (Insanity)

Insanity is high intensity interval training. Unlike regular interval training, your heart rate will increase to 85% of your maximum and even higher. It’s not like aerobic training with short periods of explosive exercise. On the contrary, throughout the class you will work on high, stopping only for a moment’s respite.

Insanity is not for people with weak cardiovascular system. During exercise your heart rate will soar to maximum performance, down during short breaks and back up the mountain. This max interval training allows for 40 to 60 minutes to achieve such results in weight loss, you will not get even working out in the gym for hours.

The course Insanity attached schedule, which involves 6 days of training and 1 day off. Also once a week you are waiting for revitalizing training Cardio Recovery (or Max Recovery in the second), which is not as intense as other classes.

An overview of all the popular workouts of Shaun T

The Insanity program can be divided into 3 parts:

• The first month your workouts last 30-40 minutes, but in the first 5 minutes you want once and for all to give up occupation. Bear, next week will be easier. After a month you will forget that fizzled out in the first minutes of exercise.
• After 4 weeks, the first part you will find a 7 days workout Core Cardio and Balance, which will prepare you for the real deal — the second month.
• After 5 weeks you are waiting for the Insanity workouts that lasted 50-60 minutes. It will be more difficult, more extreme and crazier than it was in the beginning.

Before performing Insanity do the Fit-test (a video with him included in the course) and write down the results. After 2 months, you really will be amazed at your progress! And understand how you have become stronger.

Tips for those who want to do Insanity (Insanity)

1. Remember that proper exercise is ALWAYS more important than speed.
2. Engage only in sneakers!
3. Go slower if you feel that you can not maintain the target trainer speed.
4. During a workout, drink more water.
5. Try to stick to proper nutrition.
6. Do not undertake to perform the exercise if you feel that this is not your level.
7. As a preparation, you can try the program Focus T25 from Shaun T.

The pros and cons of the Insanity workout (Insanity)

Note: if you are already at the stage of Fit-test you have any difficulties with exercise, it is well worth thinking about whether you will be able to withstand the entire course. For starters, you can choose a more simple workout. For example, view our collection of videos cardio workouts for weight loss from Popsugar.

The Advantages Of Insanity

• You are guaranteed to lose weight. Such loads differently and can not be.
• Your endurance will increase from occupation to occupation. After a couple of weeks with Insanity will make you forget about adilkah on the stairs.
• You will train and develop the heart muscle. Healthy cardiovascular system — the key to your longevity.
• Each completed exercise will bring you great satisfaction. Well, still, on a regular basis to cope with one of the most complex programs in existence today — there is nothing to praise yourself.
• Insanity is high-intensity interval training at its best, and therefore an effective way of getting rid of excess weight and create a relief of the body.
• After completing the course Insanity you will understand that any training you will be on the shoulder. That feeling when you realize that your body can do anything.
• The program is already translated into Russian language!

Cons Of Insanity

• A large number of jumps are giving a lot of stress on the knee joints.
• Not recommended for people with weak heart. And generally with poor health, I must say.
• Some experts question the effectiveness of Insanity. They claim that you will train your endurance, but physically you will not become stronger, because such training promotes the loss of muscle.

Get ready to feel overwhelmed and tired, this kind of adaptation of the organism to stress. You will do what had never been done before, and therefore “squeezed lemon” is virtually guaranteed. In one there is no doubt your figure will be transformed. When you master the Insanity, you can try a more complex program of Shaun T. – Insanity Max 30.