Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Water | 0.05 g | 2273 g | 4546000 g | ||
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Macronutrients | |||||
| Potassium, K | 1 mg | 2500 mg | 250000 g | ||
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Trace Elements | |||||
| Iron, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 0.1% | 15000 g |
| Sterols | |||||
| Phytosterols | 95 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.257 g | max 1.9 г | |||
| monounsaturated trans fats | 0.257 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 93.701 g | max 18.7 г | |||
| 4: 0 Oily | 0.069 g | ~ | |||
| 6: 0 Nylon | 0.321 g | ~ | |||
| 8: 0 Caprylic | 3.873 g | ~ | |||
| 10: 0 Capric | 3.125 g | ~ | |||
| 12: 0 Lauric | 42.515 g | ~ | |||
| 14: 0 Myristic | 14.782 g | ~ | |||
| 16: 0 Palmitic | 8.173 g | ~ | |||
| 18: 0 Stearin | 20.585 g | ~ | |||
| 20: 0 Arachinic | 0.258 g | ~ | |||
| Monounsaturated fatty acids | 0.257 g | min 16.8 г | 1.5% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.257 g | ~ | |||
| 18: 1 trans | 0.257 g | ~ |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Hydrogenated palm kernel oil, for the food industry, confectionery fat, used similarly to butter 95% fat rich in vitamins and minerals such as: vitamin E – 25,4%, vitamin K – 20,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: caloric content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Hydrogenated palm kernel oil, for the food industry, confectionery fat, is used similarly to butter 95% fat, calories, nutrients, useful properties Hydrogenated palm kernel oil, for the food industry, confectionery fat, used similarly to butter, 95% fat