Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Caloric value||884 kCal||1684 kCal||52.5%||5.9%||190 g|
|Fats||100 g||56 g||178.6%||20.2%||56 g|
|Water||0.05 g||2273 g||4546000 g|
|Vitamin B4, choline||0.2 mg||500 mg||250000 g|
|Vitamin E, alpha tocopherol, TE||3.81 mg||15 mg||25.4%||2.9%||394 g|
|Vitamin K, phylloquinone||24.7 μg||120 μg||20.6%||2.3%||486 g|
|Potassium, K||2 mg||2500 mg||0.1%||125000 g|
|Calcium, Ca||1 mg||1000 mg||0.1%||100000 g|
|Sodium, Na||6 mg||1300 mg||0.5%||0.1%||21667 g|
|Iron, Fe||0.29 mg||18 mg||1.6%||0.2%||6207 g|
|Zinc, Zn||0.04 mg||12 mg||0.3%||30000 g|
|Saturated fatty acids|
|Saturated fatty acids||87.558 g||max 18.7 г|
|4: 0 Oily||0.076 g||~|
|6: 0 Nylon||0.156 g||~|
|8: 0 Caprylic||2.493 g||~|
|10: 0 Capric||3.109 g||~|
|12: 0 Lauric||53.428 g||~|
|14: 0 Myristic||18.921 g||~|
|16: 0 Palmitic||7.472 g||~|
|18: 0 Stearin||1.866 g||~|
|20: 0 Arachinic||0.037 g||~|
|Monounsaturated fatty acids||5.406 g||min 16.8 г||32.2%||3.6%|
|18: 1 Olein (omega-9)||5.406 g||~|
|18: 1 cis||5.406 g||~|
|Polyunsaturated fatty acids||0.834 g||from 11.2 to 20.6||7.4%||0.8%|
|18: 2 Linoleic||0.834 g||~|
|18: 2 Omega-6, cis, cis||0.834 g||~|
|Omega-6 fatty acids||0.834 g||from 4.7 to 16.8||17.7%||2%|
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Hydrogenated palm kernel oil, for the food industry, confectionery fat, used similarly to high quality cocoa butter rich in vitamins and minerals such as: vitamin E – 25,4%, vitamin K – 20,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Hydrogenated palm kernel oil, for the food industry, confectionery fat, is used similarly to high-quality cocoa butter, calories, nutrients, useful properties Hydrogenated palm kernel oil, for the food industry, confectionery fat , used in the same way as high quality cocoa butter