How to take care of mature skin?

How to take care of mature skin?

How to take care of mature skin?
Mature skin is prone to natural aging. To this, can be added in women, a hormonal imbalance at the menopause which weakens the skin, makes it less firm and duller. Mature skin should be extra vigilant so as not to become more fragile. How to take care of it ?

Mature skin: avoid alcohol

We know the dangers of abusive consumption ofalcohol on the functions of the organism, in particular the liver, esophagus, the brain, the stomach, the heart, etc … Alcohol abuse also causes behavioral and sleep disorders and deteriorates the relationship with the social environment .

With age, the skin cells renew themselves less and less, the skin becomes drier. Alcoholic drinks further dehydrate the epidermis and accelerate the formation of wrinkles.

When alcohol is ingested, it lands directly in the small intestine and passes through the blood. Alcohol dilates blood vessels, which can create redness on the skin. The association of alcohol with cigarettes promotes even more the aging of the skin. 

 

Sources

Insel P, Turner RE, Ross D. Chapter 11: Water and major minerals. In: American Dietetic Association. Nutrition. 2nd ed. Sudbury: Jones and Barlett Publishers; 2004 Alcohol, info-services, consulted on 12/03/2014 Alcohol in the body – effects and elimination-Swiss addiction.

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