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Stress, overwork, fatigue with daily duties, as well as taking certain medications or a poor diet can cause erection problems. However, bed problems are usually taboo. Still, few men admit to having problems with potency, downplaying the problem and sweeping it under the rug. If you are ashamed of telling your doctor about your problem, try ways to get rid of the problem in the comfort of your home.
The causes of potency disorders
First, the need for close-ups with your partner disappears. Blamed on overwork weakening of libido should be the first sign that it is worth taking a look at your potency. She comes later premature ejaculation during intercourse. After all, in a man, even strong excitement does not result in an erection.
Problems with potency can affect any man. Regardless of social status, profession or past diseases. However, experts admit that trouble with potency they most often begin in men between the ages of 40 and 50.
Sometimes, however, age is not the only reason. Potency problems may appear as a result of taking certain medications, the use of stimulants, cardiovascular diseases, hypertension, thyroid disease, diabetes, testosterone deficiency, metabolic syndrome or excess cholesterol in the blood. In these cases, the problem potency disorders it will disappear when the source of the problem is healed.
However, if none of the above diseases applies to you, but you observe more and more difficulties in intercourse with your partner, the intercourse lasts less and less, or despite the excitement it does not occur at all, it is worth trying the effectiveness of natural methods that will allow you to get rid of problems. Here they are.
Ways to potency – herbs
Herbal infusions and tablets with natural herbal extracts can be very effective in the case of potency problems. However, we need to know that if bed problems are caused by health problems, the first thing we should do is see a doctor. In the case of sick men, only a doctor will be able to determine whether the use of herbal preparations will be safe.
There are several herbs that have been known in natural medicine for thousands of years. One of the most appreciated is ginseng root. It can be used in powdered form, as well as in the form of tablets and tea. Powdered ginseng root it is worth adding to e.g. dinner. Ginseng improves and supports the work of the circulatory system, which also has a positive effect on the circulation in the genitals.
- Buy now pills with ginseng extract – the most effective plant in the fight against potency problems.
In addition, it supports the respiratory system, improving the oxygenation of the body, burns adipose tissue, improving our efficiency, and strengthens the body’s immunity and adds energy. So it will work for men who work a lot and spend little time sleeping.
Other herbs that improve potency include maca, which improves libido for both men and women, and the fruit of the Brazilian juniper. The latter are best for men with decreased libido as well ejaculation problems and erection result from depressed mood.
Want to try maca? Medonet Market offers a set of supplements with maca and mace – these potency, libido and immunity preparations are intended for women and men.
The potency is also positively influenced by turmeric, which you will find in High Potency Curcumin Complex Viridian – a supplement for both men and women, which supports menstrual problems.
Ways to potency – diet
Probably no one has any illusions anymore – what we eat every day affects the functioning of our body. So it’s no wonder that when we eat highly processed foods that are devoid of vitamins and nutrients, all organs, including the reproductive system, will not work properly.
Eating the right diet may prove to be the easiest way to regain your enjoyment of sex. Potency diet it should primarily be rich in zinc. This element plays one of the basic functions in the male body – it is involved in the process of synthesizing testosterone. Zinc is found mainly in buckwheat, eggs, dark bread, seafood and nuts.
- If your diet does not contain enough zinc, it is worth using dietary supplements with this mineral
Another component of the diet that supports the functioning of the reproductive system is arginine. It is an amino acid that plays a key role in the synthesis of nitric oxide. Nitric oxide is a substance that is of great importance when it comes to the proper course of an erection. Arginine is found in red meat, spinach, linseed and egg yolks.
- If these dietary ingredients are not your favorites, it is worth reaching for arginine tablets – it will also effectively improve your sex life
The last of the most important components of the diet that has a positive effect on sex life is vitamin E. Known primarily for its firming and tightening properties, it also improves sexual function, increases libido, and thanks to its circulation-improving properties, it facilitates erection.
What’s more, vitamin E should also be found in the diet of people trying to get offspring because it stimulates sperm production, increasing their number. Vitamin E is easiest to find in nuts and oils.
- In order to ensure the proper concentration of vitamin E in the diet, it is worth supplementing it. See the best offer for products with vitamin E
Also include Maca BIO powder in your diet. The preparation can serve as an addition to dishes or the main ingredient of a cocktail.
At Medonet Market you can now buy a set of natural dietary supplements for potency with maca, selenium and vitamin D. The vitamins and minerals contained in it strengthen the body and contribute to the improvement of sex life.
Also try guarana, which has a stimulating effect and increases libido. You can also find organic ground guarana at the Medonet Market.
Ways to potency – reducing the level of stress
In this day and age, getting rid of stress in life is almost always impossible. Work and family life are always nerve-wracking. In addition, growing problems with potency also do not put you in a positive mood, and the level of stress is constantly increasing. However, whenever possible, it is worth starting on the nerves and overwork.
All you need is a warm bath when you come from work to be able to relax and calm down before the upcoming night. Hot water with the addition of lavender oil will calm down, relax the muscles, and the scent of lavender will make us feel sleepy and fall into a healthy, valuable sleep.
- Prepare a bath with the addition of lavender oil, which will allow you to calm down before the night and soothe your nerves
Another way to soothe the nerves can be aromatherapy. In a feeling of anxiety, lavender, basil, geranium and patchouli oils will bring relief. How to prepare an aromatherapy session? Just pour a few drops of the oil into the air humidifier that we use every day. Remember, however, that it must be a device adapted to this. Turning on the humidifier at night and inhaling the oil together with humidified air will calm down our sleep.
- Aromatherapy with basil, lavender or patchouli oil will improve your sleep, let you calm down and get rid of stress
Home methods for potency that’s not all you can do to get your sexuality back on track. If you smoke cigarettes, abuse alcohol, do not play sports or keep an eye on your diet, you can be sure that your problems will return soon.
You must remember that if home methods to improve potency do not help, the only solution will be to consult a specialist. Perhaps your problems are caused by diseases, the treatment of which will allow you to get rid of the lack of erection or ejaculation. The lost potency should not be a cause for shame, but a signal to start treatment.