Coming into this world, we live all our lives in a constantly changing natural and social environment that directly affects us. And only the self-organization of the person himself, his mental and physical health, mental abilities and purposefulness help to restrain the onslaught of a multifactorial and far from always friendly environment.
How to figure it out? How to help yourself? What actions to take to maintain your health and keep up with the times?
Let’s start with the factors that affect human health. There are not so many of them – here we will consider the main factors, their spheres of influence and components. The main areas of influence include biological, psychological and social factors.
These include: ecology, heredity (genetics), physical health and physical culture, gender, age, body constitution, food quality and water regime, the presence of bad habits, personal hygiene and sexual culture, recreation and leisure, daily routine, strong and healthy sleep.
These include: mental (mental) health, aspirations for morality and spirituality, the level of self-esteem, responsibility, self-control, a culture of behavior and speech, a sense of proportion, dignity, autonomy, tact, a satisfied need to love and be loved, the psychological climate in the family (at school , at work), character traits, emotionality, healthy tactile communication, vision of the picture of the world, resistance to distress.
K gender, class and status, level of development and education, social protection, demand, professional self-esteem, income level, labor protection and health in the professional sphere, occupational hazards, professional suitability, marital status, living conditions and housing conditions, level of medical services and accessibility , the level of general culture, religion and faith, the level of socio-economic development, legal capacity.
Of course, the list can be continued. But one thing is clear: the well-being and health of a person depends entirely on the harmonious unity of his biological, psychological and social factors, due to innate characteristics and acquired qualities.
— the impact of biological and social factors varies from 15 to 25%;
– medicine provides us with all possible assistance for only 8-13%;
– everything else, and this is about 50%, depends on the quality of life of the person himself, on his nutrition, physical activity, mental determination, desire to live, to know himself and the world, to develop and improve.
Not only that, a person, completely and completely changing his lifestyle, changes his genes. Namely, by providing your body with a healthy diet, mainly based on a plant-based diet, and the regularity of physical activity, a person achieves
– improves metabolism in the body;
– vitality increases;
– increases mental activity of the brain;
– increases physical performance and endurance;
– the body’s ability to completely heal from diseases, and in some cases even from the most serious diseases, is greatly enhanced.
What else do we need to become more harmonious in the intense flow of modern life? In this regard, we will analyze the following points, thanks to which the life of everyone who acts purposefully is transformed.
· First of all, it is necessary to create an attitude towards a healthy lifestyle and by all means to maintain it in oneself. To help, you should develop a positive worldview and maintain it in yourself everywhere and everywhere, in any situations and circumstances. To do this, it is important to monitor the quality of all your thoughts, words, actions in relation to yourself and other people. And of course, always observe the neatness of your appearance and the cleanliness of the space around you.
· The next step is to know yourself as a person. And here it is important to reveal all your positive and negative qualities, to accept and love yourself and all your imperfections. And moral and spiritual self-education will help to acquire knowledge and form the skills of control and management of oneself and one’s emotions.
· In addition, it is important to learn to be sincere and honest in relationships with yourself and with other people. Be sure to learn to show a tactful, kind and caring attitude both to yourself and to all your neighbors. At the same time, it is important to remember your personal boundaries and be able to declare them to others in a timely manner. It is equally important to observe and respect the boundaries of other people.
Every day, strive to be physically active, train the immune system, regularly harden the body, visit baths, saunas, and massage. It is equally important to take walks in clean air and constantly follow the daily routine, i.e. wake up early and go to bed early, ensuring a healthy and sound sleep.
In addition, it is worth regularly immersing yourself in meditation, relaxation or other types of calm (solitary) rest. This will be facilitated by classical, instrumental, meditative music or any other from the category of music therapy. You should also completely and completely abandon bad habits. Minimize your salt intake and completely eliminate sugar from your diet, including all foods that contain it. Cleanse the body of toxins, parasites, poisons and chemicals. And regular and sufficient consumption of pure water in the intervals between the main meals will contribute to additional cleansing and removal of toxins.
· You should periodically do what you love (hobby), developing and improving your skills, celebrate your achievements and encourage yourself. Also bring good to this world through those knowledge, skills and abilities that are important to you at the level of the value system. Meet and communicate with like-minded people, share your new knowledge, successes and opportunities. Strive to help those in need as much as possible.
In case of distress, it is necessary to seek help from a specialist and / or independently bring yourself into balance through already known methods, such as water procedures, breathing exercises, yoga, qigong, affirmations, hypnotherapy, art therapy, aromatherapy, color therapy, etc. .;
This information has long been known to many people, but only those who consciously walk through Life, developing and helping others develop, take responsibility for their own lives.
I wish everyone to live in love and joy, in health and awareness, in prosperity and well-being, revealing and bringing to this world all the priceless qualities of their souls, inspiring and creating beauty around.
Take care of yourself!