How to lose weight quickly by determining the type of belly
The editorial staff of Wday.ru found out how, having determined your type of abdomen, you can achieve an ideal figure.
How are extra pounds stored at the waist? Most of us think that daily squats will help you achieve a perfectly flat stomach. But the famous expert has identified five key types of belly that require completely different approaches.
London star fitness trainer and nutrition expert, author of the super popular Clean and Lean and Bodyism wellness systems
bodyism.com/
How to determine this type
As a rule, a person with this type of belly leads a sedentary lifestyle and abuses sweets.
However, the “spare tire” is one of the simplest types of tummy, which is easy to get rid of. According to the famous fitness trainer James Duigan, people with this type of belly do not eat properly and do not exercise.
Typical bad habits
“If you exercise very little, eat a lot of sugar, cookies, cakes, white bread, cereals and pasta, you’re probably overweight not only on your stomach, but also on your legs and hips,” James tells the Western Daily Mail.
Spare wheel elimination plan
It is imperative to reduce the consumption of alcoholic beverages. Alcohol is like a time bomb, pure sugar that is immediately deposited on the waist, so it must be abandoned forever. Remember that even a few glasses of wine a week will lead to excess weight.
Nutrition experts advise against going on a rigid diet, eating right and moving more is enough. Do not snack on sandwiches and chocolates, try to include healthy dietary snacks in your diet. Don’t be afraid to start your day with eggs and smoked salmon or chicken and fresh vegetables. Nuts, avocados, and oily fish should all be present in your diet. These foods will help stimulate fat burning. It is not necessary to run for a fitness membership, you will have enough long walks and, for example, the “plank” exercise, which takes a few minutes a day.
And the most important…
If you consistently reward yourself with a piece of cake for a tough day, remember how important it is to feel beautiful. You are happy when you are comfortable, and if you do not have this feeling, deny yourself a little weakness.
How to determine this type
People with this type of belly are more likely to be successful at work. And they do not have time for proper nutrition, so because of the busy schedule, people with a “stressful” stomach have intestinal problems.
Stressful tummies are easy to spot, as all the extra pounds are deposited on the part of the abdomen around the umbilical zone. When stressed, the body produces the hormone cortisol, which keeps fat around the belly. Such a belly will not be soft, as in other cases, but firm and elastic.
Typical bad habits
Chances are, you often skip meals, drink a lot of coffee and eat fast food due to lack of time.
Plan to eliminate a “stressful” tummy
Go to bed early. Yes Yes! In women who work all day, get up early and go to bed late, the hormone leptin is poorly produced, which helps to regulate appetite and metabolism. This is why we eat a lot when we are very tired. The body requires sweet and fatty foods for an immediate burst of energy.
“It is important to eat every three to four hours and little by little, so that there is no sharp rise in insulin and blood sugar. Indeed, with a sharp jump in sugar, the brain gives a signal to the pancreas to produce a large amount of insulin. Insulin is always produced more than sugar, so the brain, seeing insulin in the body, wants to get sugar and gives a signal of hunger and desire to eat. Therefore, eating too little again leads to overeating, ”comments Ata Kelly, MD, LAC, NCCAOM, integrative medicine physician at the Remedy Lab.
And do not overload yourself with physical activity in a tired state. Buy magnesium in vitamins, eat more dark green leafy vegetables and seeds.
And the most important…
Chamomile teas can help deal with stress.
How to determine this type
They can be busy moms who even maybe spend a lot of time at the gym and dieting. But if you do it wrong, then fat will not go away from the lower abdomen.
Typical bad habits
Presumably, you have chosen the wrong training program and do not notice how you arrange small snacks, finishing up after your child.
Plan to fix the “little problem”
Good nutrition and fiber work to improve digestion, prevent inflammation and bloating. Don’t forget to include green leafy vegetables and whole grains in your diet. Exercise daily for different muscle groups, develop a workout plan with a trainer.
And the most important…
Drink plenty of water and add foods that are easy to digest to your diet. Help your body handle food better with green vegetables and light proteins like fish and chicken.
How to determine this type
“Mom’s tummy” is a type of woman who has given birth in the last 2-3 years and, being a typical mother, does not have time for herself. After childbirth, the uterus drops and becomes heavier than it was before pregnancy, so at least 6-7 weeks will be needed in order to return to its usual size.
Typical bad habits
Immediately rush into the maelstrom of physical activity headlong. Many experts recommend waiting at least two to three months after giving birth before starting to exercise. Give yourself a break.
Plan for getting rid of “mom’s tummy”
Fish oil will help turn fat-burning hormones on and turn off fat-storing hormones. Start with three capsules a day and then work up to five. Eat foods that contain healthy fats: nuts, oil, and olives should be in your daily diet. These foods can help fight fatigue. After giving birth, use a special corset and do Kegel exercises 15-20 times up to 5 times a day. Don’t squat; you need to allow the muscles that run down the middle of your abdomen to recover.
And the most important thing…
Stretch before bed to slowly stimulate fat burning.
How to determine this type
A swollen belly is very often flat in the morning and swells during the day from indigestion. Bloating occurs in both thin and overweight girls. This is almost always associated with gastritis, food intolerances, intestinal diseases or poor diet.
Typical bad habits
You eat ordinary foods that you have eaten all your life, but do not realize that you have an intolerance to them.
A plan to get rid of a bloated stomach
Most often, people have an intolerance to wheat and gluten, alcohol, yeast and dairy products. These foods irritate the intestines and make the stomach look bigger. If you’re not ready to do an expensive food intolerance test, try eliminating this list first. Choose a light diet with lots of fresh vegetables, meats, chicken and fish.
You need to eat according to the rules: you need to have a hearty breakfast, and you can have lunch and dinner with light foods, you need to eat every 3-4 hours, but no later than 4 hours before bedtime. Chew food thoroughly and drink plenty of mineral water. A flat stomach can only be achieved with a healthy intestine.
And the most important thing…
Breathing exercises will help to get rid of such a tummy. Lie on your back every morning, relax and breathe deeply.