The state of your health depends on the metabolism – the functioning of all organs, supplying them with the necessary materials, the growth of cells. There are many causes of metabolic disorders, ranging from improper food ending hereditary factors. There are products with which you can significantly raise the metabolism level and help the body during illness.
Citrus
Citrus fruits are powerful stimulants of metabolism. They accelerate metabolism, contain a lot of vitamins and minerals, and fiber, which improves digestion. Besides, this is good support for the immune system.
Green tea
Green tea, drunk after you Wake up instead of coffee speeds up the work of the body and tones. Tea reduces appetite, stimulates metabolism, and motility. This drink can act on glucose levels in the blood and also helps to remove the oppressive sense of heaviness in the stomach after eating.
Coffee
Coffee drinkers also speed up the metabolism – each Cup of 2-3 percent. It’s only natural for freshly brewed quality coffee, not cheap substitutes and coffee drinks.
Dairy products
Calcium plays an important role in normal metabolism, and its main source is dairy products. The lack of calcium produces a hormone that inhibits the digestion process.
Apples
The effect of apples is obvious: many of them help to clean the body, and literally observed acceleration of digestion after eating this fruit. Apples speed up metabolism and improve health with useful components and tissue.
Spinach
Spinach contains manganese, without which metabolism is impossible. Manganese required for blood, it is involved in the formation and maintenance of bones, stimulates the brain, is involved in the thyroid production of hormones of happiness and pleasure.
Turkey
Animal protein, which is a lot in Turkey breast, required for use and is a necessary component of good digestion and a source of vitamins of group B.
Beans
Beans – the source of vitamins and minerals, especially potassium, magnesium, and iron. The effect of beans compared to the action of insulin, it significantly improves metabolism and speeds it up.
Almonds
Almonds – another leader on the content of minerals and vitamins, a beneficial effect on metabolism and digestion. Regular consumption of nuts in reasonable amounts increases the chances to get rid of excess weight, improves complexion and skin elasticity, improves vision, and help the heart work better.
Cinnamon
With cinnamon it is not necessary to make just pastries, you can add it to any dessert and morning porridge, in tea or yogurt. It helps the body to burn sugar, thereby lowering its level in the blood. Cinnamon also lowers cholesterol and improves metabolism.
More information about metabolism boosters sea in the video below:
