This diet means only liquid food. Is it dangerous and to whom is it shown what is on this diet? Adherents of the diet consider it a transitional stage between a raw food diet and a prano diet.
The liquid diet is suitable as a short-term detox for those looking to lose extra pounds, or as a multi-week diet as a strict form of veganism. The transition to a drinking diet necessarily requires a doctor’s consultation.
The main condition for eating food on a liquid diet is the consistency of the dishes. Any vegetables, fruits and berries, preferably raw, should be eaten in liquid form. Vegetables can also be baked or boiled. The basis of the diet is smoothies, fresh juices, mashed soups, decoctions of herbs and berries, water, the use of nuts and seeds, finely ground for easy swallowing, is allowed.
Not all liquid foods can be used on this diet. For example, fermented milk and dairy dishes are prohibited, as they oxidize the body and interfere with its cleansing.
You should also exclude purchased juices with a large amount of sugar and preservatives, any broths based on meat and fish, caffeinated products – coffee and tea.
Pros of liquid nutrition:
– A liquid diet helps to cleanse the body due to the naturalness of all products and its quick assimilation. To get the most out of this diet, you should choose organic, proven foods.
– A liquid diet restores the body, since it does not require large energy expenditures for the assimilation of food.
– Liquid diet promotes weight loss – the calorie content of the diet in this diet is low enough to effectively lose weight.
– A liquid diet is based on only natural healthy products containing vitamins and microelements.
Cons of a liquid diet:
– The liquid diet has strict restrictions, so a sharp transition to it is fraught with breakdowns and psychological discomfort, hunger.
– Liquid food is not balanced due to seasonal restrictions on food availability or individual preferences. On this diet, all the imagination and the expansion of the flavoring diet will come in handy.
– Liquid nutrition will undoubtedly affect your well-being – it will take time to adapt. At first, headaches, dizziness, and a feeling of fatigue are possible.
– Liquid food can seriously disrupt the work of the gastrointestinal tract, therefore, with chronic diseases of this system, this diet is contraindicated.