How to easily make your diet more rewarding

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Home cooking is becoming more and more popular. In restaurants there is the same menu every day, but at the stores you can find almost all the ingredients.

Leading cooking shows that have flooded the airwaves, every time offer to whip up something new and insanely beautiful.

The ABCs of healthy eating

Many recipes sometimes contain such foods that for a healthy diet you can immediately put a cross on it. These sins even known to many Jamie Oliver, who loves to pour heavy cream in a pie with salmon or mashed potatoes.

However, there are lots of ways to strike a balance between taste and benefit.

Fish and meat can be baked in the oven instead of frying in the pan. If the oven is not suitable, you should take a non-stick pan or cast iron. When using oil, you can almost not use.

Cream often you can substitute the low fat milk.

Instead of mayonnaise salads, add low-fat yogurt with no additives. Also you can add a bit of chopped greens.

Put in the dough two times less sugar.

Soups and stews with meat broth you should put in the refrigerator, remove all congealed fat, and then eat.

If the recipe calls for roasting the beef, before adding other components it needs to be drained from the frying fat.

Measure out the olive oil for salad dressing with a teaspoon and limit it to one. So there was enough sauce, add soy sauce, balsamic vinegar or lemon juice or other citrus.

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When baking instead of cheese you can use cottage cheese. Another option is to mix low fat yogurt with small amount of cheese and spices.

Meat salads sausage or pork you should replace with chicken or meat squid.

Instead of fried eggs – eat boiled for Breakfast.

 

Bake meat and fish in small pieces. The smaller the batch, the less likely you will overeat.

Why your diet is not working – watch in the video below:

Why Your Diet Isn't Working: Science Explained

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