Home cooking is becoming more and more popular. In restaurants there is the same menu every day, but at the stores you can find almost all the ingredients.
Leading cooking shows that have flooded the airwaves, every time offer to whip up something new and insanely beautiful.
The ABCs of healthy eating
However, there are lots of ways to strike a balance between taste and benefit.
Cream often you can substitute the low fat milk.
Instead of mayonnaise salads, add low-fat yogurt with no additives. Also you can add a bit of chopped greens.
Put in the dough two times less sugar.
Soups and stews with meat broth you should put in the refrigerator, remove all congealed fat, and then eat.
If the recipe calls for roasting the beef, before adding other components it needs to be drained from the frying fat.
Instead of fried eggs – eat boiled for Breakfast.
Bake meat and fish in small pieces. The smaller the batch, the less likely you will overeat.