how Effective is swimming for weight loss?

Contents

The pros and cons of swimming to lose weight
- Pros:
- Cons:
How often should I swim to lose weight?
- How effective is swimming for weight loss?

To swim in the pool, at sea or in open water — is not only a way to spend time, but also a sure way to a good figure. Physical exercises in water is different from activities on land, because your body is in a state of weightlessness. How effective is swimming for weight loss or is it better to choose another way to get in shape?

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The pros and cons of swimming to lose weight

Pros:

When swimming is burned in 1.5 times more calories than when running.
In water there is no load on the joints, so reduced risk of injury.
Used absolutely all muscles of the body: shoulders, arms, abs, back, buttocks, legs.
Swimming can be enjoyed every day with absolutely no harm to your health. For example, weight training to do more than 3-4 times per week is not recommended, and you can swim regularly.
When swimming aktiviziruyutsya blood circulation, accelerated metabolism.
Swimming is very useful for the spine and back (however, be sure to follow proper technique).
Exercise in water helps make your skin elastic and maintain its shape. The proven fact that regular swimming helps to preserve youthfulness.
For many it is much more fun than training in the gym.

PROPER NUTRITION: where to start

Cons:

Swimming greatly increases appetite. If you do not control the power, it is likely that you will get more than it spent in the water.
For weight loss swimming should be intense enough. Not just to be in the water or lying on the back, namely to swim. The fat burning style — Krol.
To do swimming for weight loss regularly several times a week. Do not expect results in a couple of days. If you want to lose weight and make the terrain of the body as quickly as possible — it is better to go to the gym.
Improper swimming technique there is a risk of unpleasant sensations in the cervical spine. Many women keep their heads above water, not to wet the head, for example, or to wash off makeup. This style puts a lot of stress on the spine and can be a pain in the neck.

How often should I swim to lose weight?

If you want to get rid of excess weight, you should swim a minimum of 3-4 times a week for an hour. It is more efficient interval training: intense swimming with short rest periods. Each time increase the load, increase your endurance.

Ideally, to combine the pool with gym. For example, one day – strength+cardio workouts and another day of swimming in the pool. A sports way of life very quickly takes you to the form. If you do not have this amount of time, then swim 3-4 times a week. That’s good for your physical shape.