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One of the most popular programs Jillian Michaels was “Slim figure 30 days (30 Day Shred)”. This course exercises made a splash in wanting to lose weight: just one month you get rid of excess weight and make your body beautiful and fit.
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About workout Jillian Michaels “Slim figure 30 days (30 Day Shred)”
“Slim figure 30 days” — a special course created by Jillian for beginners in fitness and sports. The workout lasts just 25 minutes, this is enough to a month to pull the body and help you lose weight. The class traditionally begins with a short warm-up and ends with a hitch. It is not recommended to skip them, because your body has to prepare for the load.
The main part is 20 minutes and is 3-2-1. What is it? It’s super effective fitness method from Jillian: 3 minutes you are doing strength training, 2 minutes cardio and 1 minute of abdominal exercises. In the end, you strengthen muscle and shed excess weight.
Program “Slim figure 30 days (30 Day Shred)” consists of three levels, each of which you do for 10 days:
- The first level is fairly tolerant of complexity, and in comparison with the second and third might even say, simple. Don’t count, of course, for a walk, but the load is readily available. You do it within 10 days, preferably seven days a week, and go to level 2.
- The second level is the most unloved and the most difficult most engaged. After walking the first, the second level is much more serious load. It was from the second level you will notice a quality changes in your body. Do not throw training, even if the second level will seem daunting.
- The third level is more accessible than the second. And your body has become tough, loads of you are no longer afraid, and the reflection in the mirror is happy. 10 days third level, and here it is already possible to think what to do after the course “Sedov”.
So, schedule 30 Day Shred is:
- From 1st to 10th day: the first level
- 11th through the 20th day: the second level
- From 21 to 30 day for the third level
I mean, every day you do a video about 20-25 minutes. If you wish to increase the load to achieve faster results, you can add other workouts Jillian Michaels or training other coaches. But if you are just starting out, I advise you to train the first month in program 30 Day Shred.
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Pros workout “Slim figure 30 days (30 Day Shred)”:
- its length is only 25 minutes;
- suitable for even the newcomers in the sport;
- the complex of power, aerobic, and exercises for abs will help to quickly burn excess calories and strengthen your muscles;
- with this exercise you love fitness, you will able to have such accessible, clear and efficient.
Questions and answers for the training of the “Slim figure 30 days (30 Day Shred)”
1. I make the first level “Sedov” within 10 days. To run the program was easier than the first days, but still hard. Should I start the second level?
Definitely worth it. The second level will, by the way, is much more complicated, but to delay it is not necessary. First, the more your body gets used to the current exercise, the less effectiveness he gets from training. Secondly, it makes no sense to do “in the comfort zone”, so you do not lose weight.
2. I do Jillian 30 Day Shred. Today I weighed and found that I gained 1 kg! It turns out, I’m getting fat?
No, most likely from the physical exertion your muscles begin to retain water. After 1-2 weeks, the weight will go down, but all you will notice results in diminished quantities. Read more about this in the article: What to do if weight increases after a workout?
3. We need to do all 30 days in a row without days off? Is it real?
In fact, it is a very real, especially since the training is quite short. She advises Gillian to do all 30 days without days off, but if you are afraid that not cope, 1 week off will not be critical.
4. What kind of dumbbells is a better deal?
For those who have a basic level of fitness, you can use dumbbells 0,5-1,5 kg. For the average 2 or 3 lbs. In the exercise involved the muscles of the arm and upper body, so that such weight will be optimal.
See also:
- Top 50 most effective leg exercises + exercise plan
- Top 15 TABATA training from the Polish coach Monica Kolakowski
- Top 20 exercises to tone muscles and toned body