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This is a popular product and quite available, it is juicy, crunchy and refreshing. Thanks to its neutral taste and safe composition, cucumber is eaten even by small children.
What are the benefits of this vegetable? And what is the impact of its use on the human body? Look ahead, we will reply to most questions positive, and here’s why.
1. Cucumber is a source of moisture
95 % – so much water in cucumber. In the summer, when very thirsty, cucumber diet will be most welcome. To accommodate a large amount of water seems impossible, so a salad of fresh vegetables will play a role. Cucumbers can also be added to smoothies and lemonades.
2. Does not cause allergies
Summer allergies are brought by red, orange and sometimes yellow fruits and vegetables, so they are under the ban. Cucumbers are not included in the risk group and will be an excellent source of fiber as for those suffering from allergies and for children.
3. An alternative to a snack.
Cucumbers can be used as a healthy snack. Due to the fiber they will decrease the appetite and improving digestion is the key to good health and mood.
4. Support heart
Cucumbers – a source of potassium, they contain no fats, and this combination is ideal for a good cardiovascular system. Potassium helps to regulate blood pressure and heart rate, and reduce puffiness.
5. Dietary product
100 grams of cucumber have only 15 calories, besides they contain tartron acid, which prevents the formation of fat. So cucumbers are an excellent dietary product, which you can eat in between main meals.
6. Source of iodine
Cucumbers contain iodine, though not in such quantity as, for example, seaweed. This vegetable is beneficial for children because the iodine takes part in the development and growth of the thyroid gland. And laminaria is not every child will agree to eat.
7. The source of aluminium
Cucumber is also a source of aluminium, which is important for formation, growth and construction of bone and connective tissue. Due to consumption of cucumber, the skin becomes healthier, as aluminium is involved in the renewal process of the epithelium.
8. Eliminates mouth odor
Human mouth is home to many bacteria that give the bad smell. When the toothbrush is not under the hand, to solve this problem is possible with the help of cucumbers that contain phytochemicals. They kill bacteria and freshen the breath.
9. Relieves hangover
Cucumber pickle – known means from the effects of yesterday’s party, as it restores the water-salt balance in the body. Another secret – on the eve of the drinking of alcoholic beverages need to eat a few slices of salted cucumber – it contains vitamin b and sugar, which will significantly reduce future hangover.
More about cucumber benefits and harms read in our big article.