Have good eyesight longer
Eye health comes first and foremost through prevention. There are many factors that can influence the quality of eyesight, such as lighting, diet and age. To see more clearly, here are some tips to preserve good eyesight longer.
Turn on the light
Lighting is very important in order to prevent the eyes from straining unnecessarily. For example, when reading a book or working closely, the light should be strong enough to adequately illuminate the entire area you are looking at. In addition, the light source should be, if for example you are right-handed, above your left side, and vice versa. This avoids shadows that would obstruct your vision.