Contents
When it comes to gum, one involuntarily recalls the trunks of cherries and apricots, through which tree sap flows like amber drops. For us, gum is one of the important components of the diet.
Products with the maximum gum content:
General characteristics of gum
As mentioned above, gum is part of tree sap. In fact, it is a polymer known to all “fiber”. However, fiber, as a coarser substance, forms the skin of vegetables or fruits. The gum, being its polymer, is present in the pulp.
If we give the definition conditionally, then gum is the same fiber, but of a milder action. The gum contains a large amount of galactose and glucuronic acid, which are an excellent general tonic and replenish the lack of vitamins.
Like fiber, gum helps cleanse the body of toxins and toxins. Normalization of the digestive tract, improving the absorption of nutrients by the intestinal walls, lowering blood cholesterol levels, as well as suppressing excessive appetite – these are all the beneficial effects of the gum.
Products containing gum are absorbed into the bloodstream very slowly and gradually. As a result, it promotes weight loss (naturally, provided that you do not overuse trips to McDonald’s).
The daily human need for gum
This issue is still the subject of debate among biologists and nutritionists. Each organism is different.
First, the rates depend on age. Children 1-3 years old – about 19 grams per day, 4-8 years old – 25 grams.
Further, there is a distinction by gender. In men, the need for gum is greater (due to the large volumes of the body). So, 9-13 years old – 25/31 grams (girls / boys), 14-50 years old – 26/38 grams, 51-70 years old – 21/30 grams per day.
But some researchers are inclined to believe that the rate of gum per day should be calculated based on physical parameters (height, weight). It is logical that if a person is more than average statistical indicators, then the need for gum will be greater.
Scientists believe that the daily need for gum can be satisfied with 100 grams of bread. But this point of view is very subjective, since the diet must be varied, and the gum must be obtained from different sources.
To translate the indicators of the daily rate of gum into a specific amount of products, you just need to look at its amount in 100 grams of the product of interest. For example, 100 grams of oatmeal contains 8-10 grams of gum, and blueberries contain about 4 grams.
The need for gum is increasing:
- With age (with an increase in body weight);
- during pregnancy (since the body works “for two”, or even more).
Pay attention to how many times the amount of food consumed has increased – the amount of gum consumed should be increased by the same amount !;
- with poor metabolism;
- with rapid weight gain.
The need for gum decreases:
- with age (after 50 years);
- with a decrease in the number of calories consumed;
- when using gum above the stipulated rate;
- with excessive gas formation;
- during an exacerbation of inflammatory processes of the gastrointestinal tract;
- with dysbiosis.
Gum assimilation
You will probably be surprised to learn that the gum (the substance itself) is practically not absorbed in the body. When interacting with water, it forms a jelly-like consistency in the intestines, which slows down digestion.
As a result, hunger does not develop as quickly and sugar levels remain at normal levels for a long time. Also, regular consumption of foods containing gum helps lower cholesterol and removes toxic substances from the body.
That is why the daily rate of gum is not recommended to be consumed in one “sitting” – it must be distributed throughout the day.
Useful properties of gum and its effect on the body
Gum is an indispensable aid for our gastrointestinal tract, thanks to which nutrients are better absorbed by the body. The gum helps prevent problems such as:
- heart diseases;
- diseases of the gastrointestinal tract;
- diabetes;
- obesity;
- constipation.
Interaction with other elements
The gum interacts well with water, while forming a jelly-like mass. When a large amount of gum is consumed, a violation of the absorption of calcium, magnesium and potassium may occur.
Signs of a lack of gum in the body:
- constipation;
- rare stools;
- hemorrhoids;
- frequent poisoning;
- problem skin;
- constant fatigue;
- weak immunity.
Signs of excess gum in the body:
- flatulence;
- disorders;
- colic;
- avitaminosis;
- lack of calcium (therefore, problems with teeth, hair, nails …).
Factors affecting the content of gum in the body
Gum is not produced in our body, but comes to us only with food. Therefore, if you do not wish to have problems associated with its deficiency, you should definitely include in your diet foods rich in this substance.
Gum and beauty
Adequate intake of gum is the key to your beauty, and the ability to look young and fresh at any age! A balanced diet that includes this substance is one of the secrets of beautiful skin, shiny hair and a thin waist of many stars.
Thanks to the cleansing properties of the gum, the condition of the skin and hair is improved, and metabolic processes are regulated. The figure becomes more slender and chiseled. Gum is a wonderful way to surprise others with your blossoming beauty!