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Guided meditation Seven minutes of relaxation to help you sleep better
Belén Colomina, an expert psychologist in mindfulness, suggests listening to this guided meditation session to help you fall asleep
PM6:59In this guided meditation session, we present you a practice to help you get to sleep better.
El Stress accumulated during the day can make you reach the end of it flooded with concerns, pending tasks, afflictive emotions and even with an activation that does not allow you to repair yourself in the deserved rest of the night.
Thus, the dream It is one of the main behaviors to take care of to take care of yourself and that is why we started training with it.
In this session of meditation It is important to be able to choose the moment before bedtime for, from the calm and the silence of your room and your bed, to be able to allow yourself these minutes of self-care. In it, we abandon the way of doing to connect with the way of being, with the sensations of your body to release tensions and the bombardment of thinking of the conceptual mind. Thus, to obtain better effectiveness from it, I recommend that a few hours before going to bed, you begin to reduce the stimulation to which you expose yourself, both from thoughts and from screens. Write down everything you think can get in the way of your mind so that you know that tomorrow you will have it there, written down to do it and take care of it because today, it is time to rest, repair to start again, tomorrow, a very good day.
Remember that, to improve results, it will be important that you can integrate it into your day to day, together with a healthy nutrition and a regular practice of moderate exercise. Healthy routines and habits will support your mind training. Don’t forget any part of yourself. We start training!
We wish you a happy night, happy rest!