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Guided meditation How to stop thinking about what you lack and value more what you have
The psychologist and mindfulness expert Belén Colomina invites in this guided meditation session to stop worrying about what we do not have to be more aware of what we do have
PM6:51We spend our lives thinking about what we do not have, what we wish, we project, we imagine, in what we we hope. And that’s okay, why not? Are the calls motor actions that drive us to keep moving forward, to keep risking and dreaming in a future better. They mobilize us to seek and project, but… What if thinking about what we lack is leading us to not be aware of everything that is part of our life? What if we fail to appreciate what we do surround ourselves with every day?
Sometimes until we lose it we don’t know how lucky we are.
Assess And being aware of what surrounds us, the miracle it is to have it and how quickly its loss can be, helps us to live happier. It helps us at every moment, appreciate the gift of the smiles of those you love the most, the kindness of a stranger, the gift of getting up every day with 24 hours ahead, the gift of choosing each day how I want to live today.
Are you training him with us in meditation today? Let’s go together to enjoy the little big things.