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Guided meditation How to accept and recognize our achievements to be happier
The psychologist Belén Colomina, an expert in mindfulness, explains in this guided meditation session the need to accept ourselves and recognize our qualities to continue growing harmoniously and in balance
PM7:06In all our surroundings we find a multitude of projections e idealized images of the human being. Increasingly, it is encouraged to build positively who you want to be and how you want to live, which is healthy if it encourages us to improve, to be a better person and to overcome difficulties, but this is not always the case. Sometimes we can generate a kind of false optimism, an excessively idealized optimism, close to the requirement of perfectionism, which does not let us enjoy what we have achieved and what we already have. An image, therefore, that beyond facilitating our growth hurts and blocks us.
We need to accept ourselves and recognize our qualities to continue growing harmoniously and in balance. From what we do have, from how we are and together with our potential.
Let’s see, in this week’s meditation, how to stop and connect with this acceptance and recognition that we all need at some point along the way. I invite you to enjoy this stop so as not to lose perspective and continue adding and building your own well-being.