How to prepare a dish ” Gravy with chicken and vegetables»
Fry the onion, carrot, chicken breast in vegetable oil, add the tomato. pasta. Pour water, add salt and simmer until tender. Serve with pasta, rice, and buckwheat.
Recipe ingredients “Gravy with chicken and vegetables»:
- 300 g chicken breast
- 150 g onion
- 100 g carrots
- 20 g tomato paste
- 20 g vegetable oil
- salt
Nutritional value of the dish “Gravy with chicken and vegetables “(per 100 grams):
Calories: 108.1 kcal.
Squirrels: 12.7 gr.
Fats: 4.4 gr.
Carbohydrates: 4.6 gr.
Number of servings: 6Ingredients and calorie content of the recipe ” Gravy with chicken and vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| onion | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| tomato paste | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| sunflower oil | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| 1 serving | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 grams | 100 | 12.7 | 4.4 | 4.6 | 108.1 |