Fruit and vegetable diet, 7 days, -5 kg

Losing weight up to 5 kg in 7 days.

The average daily calorie content is 500 Kcal.

A fruit and vegetable diet is a favorite option for a woman’s transformation. Few of the ladies will refuse juicy and tasty fruits and vegetables. In this way, you can not only replenish the body with useful substances, but also lose weight.

Fruit and vegetable diet requirements

Of course, it is better to turn to fruits and vegetables for weight loss during the warmer months. Eating just seasonal fruits and vegetables, you can, together with losing weight, heal the body, and not harm it with the chemicals contained in these products, for example, in winter. Not to mention that off-season products are unlikely to please you with their price. Even if you decide to lose weight in this way at the non-recommended time, it can be a tangible blow to your budget.

Also, a positive moment of the summer transformation of the figure with the help of fruits and vegetables is that in the heat many dietary restrictions are much easier to tolerate than in the cold. In winter, you want to eat more and more calories, which is why so often excess weight and grows to the body with the onset of frost. In addition, nutrition in August-September with natural products containing a loading dose of vitamins will have a double health benefit. By doing this, you will perfectly prepare the body for the impending cold weather and will help to easily endure vitamin deprivation in the winter-spring period.

As for the basic principles of the diet, they are quite simple. The main one is that you need to alternate vegetable and fruit nutrition. The developers of the diet advise to spend two days of vegetables at once, then one day on fruits, and then change the heroes of the diet daily. The fruit and vegetable diet in this version can last up to 7 days inclusive. Sitting on it, you can consume up to 1,5 kg of permitted products daily. If you want to limit yourself to less food and do not feel severe hunger at the same time, then this is permissible. But don’t cut your daily calorie down too much. Otherwise, the body can enter into a saving mode and begin to be extremely reluctant to give up extra pounds or even stop doing it. You can eat vegetables either raw or cook them. It is only advisable to choose a cooking method that does not require the addition of oil (for example, boil).

You can eat almost any product of the fruit and vegetable family. But there are still those that are recommended to be excluded from the menu so that the process of losing weight is more active. These include bananas, grapes, mangoes, kiwi, green peas. Also, you do not need to eat in large quantities zucchini, eggplants, squash, cauliflower.

Of the vegetables, you should give preference to cucumbers, cabbage, tomatoes, bell peppers. This product helps to lose weight faster and more effectively, as it contains the least amount of calories and has the ability to speed up metabolism. From fruits, eat mainly apples (preferably green varieties), plums, apricots, melons, peaches, and various berries. Try to eat seasonal products.

During the fruit and vegetable diet, you should drink a liter of pure non-carbonated water and up to 5 cups of green tea without sugar and various sweeteners daily. The amount of salt and hot seasonings should be minimized. Despite its simplicity and uncomplicated nature, in one week the fruit and vegetable technique allows you to lose up to 5-8 kilograms of excess weight.

If it is difficult for you to eat only fruits, berries and vegetables for a week, there is a second diet option. True, to lose up to 8 kg, you need to adhere to it for about 12-14 days. Here you can add some protein foods to your diet that will help you saturate your body better and make your diet an easier test of your willpower. In addition to previously permitted products, you can connect lean fish and low-fat cottage cheese to the diet. But it is important that fish (up to 150 g) is not on your table more than twice a week, and cottage cheese (up to 100 g) – four. Another fruit or vegetable snack is occasionally allowed to be replaced with a handful of your favorite nuts.

Do not sit on any of the fruit and vegetable diet options for longer than the specified period. In the future, you can simply leave this type of fasting days, do not forget about physical activity, walking in the fresh air, try to adhere to the rules of a balanced diet, supplying the body with all the necessary substances and components. Then, for sure, the result obtained and good health will delight you for a long time.

Fruit and vegetable diet menu

Sample Vegetable Day Diet 7 Day Fruit and Vegetable Diet

Sample Fruit Day 7 Day Fruit and Vegetable Diet

Sample Fruit Day Diet for 7 Day Protein-Supplemented Fruit and Vegetable Diet

Contraindications for the fruit and vegetable diet

• This technique is not suitable for everyone. So, it is impossible to follow its rules for people who have problems with the gastrointestinal tract, kidney and urinary tract diseases.
• Also, pregnant women, nursing mothers, children and adolescents should not sit on it.
• In any case, before starting the dietary path, consultation with a doctor is advisable.

Benefits of a fruit and vegetable diet

1. Of course, one of the main benefits of a fruit and vegetable diet is its effectiveness. Already in 5-7 days, you can significantly transform your figure.
2. Due to the abundant content of vitamins and various useful elements, in addition to internal changes, the body will also be renewed from the inside. This promises to have a beneficial effect on appearance.
3. The condition of the skin and hair will improve, nails and teeth will be strengthened.
4. By the way, if you want the result of the diet to be as positive as possible on your skin, when choosing fruits and vegetables, pay attention to the following. For dry epidermis, ripe and sweet red fruits are most suitable. For owners of oily skin, to improve its condition, it is recommended to consume sour orange fruits. And with normal skin type, just eat all natural products mixed.

Disadvantages of a fruit and vegetable diet

• In some cases, weakness, diarrhea, and the formation of white plaque on the tongue may appear. If this continues for more than one day, be sure to stop the diet and consult your doctor.
• If the diet is abused (sitting on it for more than 14 days), protein starvation can make itself felt.
• It may be difficult to combine the technique with active physical activity, since with a diet there is a likelihood of a shortage of amino acids, which are contained precisely in protein products of animal origin.

Re-eating the fruit and vegetable diet

It is not recommended to repeat any variant of the fruit diet for the next 2 months.