from CXWORX Les mills: strength training for a flat stomach and toned buttocks

I think that it is time to tackle problem areas to achieve a beautiful and striking shapes? Then start to engage with the Les mills program CXWORX. Exercises with the chest expander for development of the corset of muscles will help you to achieve your goal.

Trainers Les mills have prepared for you another high-quality functional exercise. CXWORX is a program for the formation of a flat stomach and firmer buttocks.

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Program description Les mills CXWORX

In 2011, a famous group of trainers from New Zealand Les mills has released a new program called CXWORX. The purpose of the training is to pump corset muscles, which is the main pillar of the human body. The program uses the most effective exercises with an expander and the weighting to strengthen the muscles of the abdomen, back and buttocks. As a result, you will get a firm butt, tight stomach, strong spine and perfectly straight posture.

The program lasts 30-45 minutes and mostly consists of exercises that are performed on the floor. The complex is designed for strength and stabilization of the corset of muscles that support our spine in the correct (vertical) position. CXWORX — it’s low impact exercise, which completely eliminated aerobic exercise. Exercise is the concentrated work on creating a durable and strong body, so get ready because your muscles will be burning with fire from the strain.

Classes CXWORX, you will need the expander and the disk from rod (you can take a dumbbell). The program is suitable for all levels, especially coaches demonstrates a few exercise options. It is important to understand that to burn fat you should regularly engage in aerobic programs. So if you want to not only strengthen muscles, but to lose weight, combine CXWORX with cardio workouts. For example, please note the following program Les mills:

  • Body Attack: lose weight, burn excess fat and increase your endurance
  • Body Combat: fat-burning cardio workout based on martial arts
  • Body Pump: a program with weights for weight loss and muscle strengthening

The advantages of the program:

  1. Selected set of exercises will help you to make your stomach perfectly flat, and buttocks toned and elastic.
  2. The program is focused on strength and stabilization of the muscular system. Throughout the classes the maximum involvement of muscles of the back, abdomen and buttocks.
  3. It’s low impact power training, therefore, has no contraindications for people with weak knee joints.
  4. Work on the muscular corset is an injury prevention and contributes to quality improvement of your functional training.
  5. Thanks to the program CXWORX, you will be able to strengthen the spine and get the perfect posture.
  6. The complex is suitable for all skill levels. If you are a beginner, perform the easy modification of exercises.

The disadvantages of the program:

  1. For training you will need the expander and the disk from the rod.
  2. This program is not designed for weight-loss. Its goal is to strengthen your muscles. If you want to lose weight, add to this complex aerobic exercise.

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