First, let’s understand what happens when you are indoors for a long time. Firstly, you breathe the same air, in which the amount of oxygen decreases. Breathing in this stale air does not provide your body with enough oxygen. This can lead to physical and psychological health problems such as dizziness, nausea, headaches, fatigue and exhaustion, irritability, anxiety, depression, colds and lung disease. Not a particularly attractive set, right?
Fresh air is good for digestion
Probably, you have often heard that after eating it is good to go for a light walk. Not only movement, but also oxygen helps the body to better digest food. This benefit of fresh air is really important if you are trying to lose weight or improve your digestion.
Improves blood pressure and heart rate
If you have problems with blood pressure, you should avoid a polluted environment and try to stay in a place with clean and fresh air. A dirty environment forces the body to work harder to get the oxygen it needs, so blood pressure can rise. Of course, it is difficult for residents of megacities to find clean air, but try to get out into nature at least once or twice a week.
Fresh air makes you happier
The amount of serotonin (or joy hormone) depends on the amount of oxygen you breathe in. Serotonin can significantly improve your mood and promote feelings of happiness and well-being. Fresh air helps you feel more relaxed. This is especially important for those who are used to raising their spirits with sweets. The next time you feel down, just go for a walk in a park or woods and see how it affects you.
Strengthens the immune system
This is especially important in the spring, when immunity is significantly reduced. Mud, dullness, rain are not particularly attractive for a walk, so at this time of the year we go out for a walk less often. However, the white blood cells that fight bacteria and germs need enough oxygen to do their job properly. Therefore, make it a habit to go out for at least a half-hour walk to help your immunity strengthen.
Clears the lungs
When you breathe in and out through your lungs, you release toxins from your body along with the air. Of course, it’s important to breathe really fresh air so you don’t absorb additional toxins. Therefore, we again advise you to go to nature as often as possible in order to restore lung function.
Increasing the amount of energy
Fresh air helps you think better and boosts your energy levels. The human brain needs 20% of the body’s oxygen, can you imagine? More oxygen brings greater clarity to the brain, improves concentration, helps you think more clearly, and has a positive effect on energy levels.
– Try running outdoors. Find a wooded area or a park with lots of trees in your city and go for a run there. The combination of cardio and oxygen has a good effect on the respiratory organs and increases the endurance of the body.
– Once a week or two, go hiking in the forest. In addition to providing your body with oxygen, it can also become an enjoyable pastime and even a family tradition. And it is always good to combine business with pleasure!
Keep plenty of plants in your home and workplace to improve air quality. Plants produce oxygen and absorb carbon dioxide (remember the school curriculum?), and some of them can even remove toxic pollutants from the air.
– Do physical exercises every day. If possible, do it outside. Sports help to start blood circulation more powerfully and supply the body with oxygen.
– Ventilate the bedroom before going to bed and, if possible, sleep with the window open. But this item should be performed only for those who do not live in the center of the metropolis.