Spring king – that’s called sorrel, because every spring when the human body is in dire need of vitamins, it appears and rushes to fight with beriberi! A rich vitamin and mineral composition easily explains all of the unique therapeutic and beneficial properties of sorrel.
Young sorrel appears in May and is available all summer. You can buy it throughout the year, but note that if you buy the sorrel not during its season – it is not ground but from the greenhouse.
When buying a sorrel, know that it needs to be bright green in color without dark points and damage with a rich smell. And bought, it must be stored in the refrigerator, put in a paper bag.
The 3 most useful properties of sorrel
1. For the heart and circulatory system
Sorrel is rich in ascorbic acid and it can take care of strengthening the walls of blood vessels, and sorrel reliable assistant to reduce cholesterol in the blood. The presence of iron will help eliminate anemia.
2. Diet
Not only that, the sorrel is low in calories, but it also promotes the breakdown and removal fats from the body. So, if you want to lose a couple of kgs, then think about the marvelous plant!
3. For the digestive system
Sorrel is just a lifesaver for people who suffer from gastritis with low acidity. Essential oils and acids provoke the secretion of gastric juice, providing its normal level of acidity in the stomach.
Dangers of sorrel
Be careful! Sorrel should not be included in the diet for people suffering from gastritis with high acidity, peptic ulcer disease of the gastrointestinal tract, and people who suffer from pancreatitis.
Sorrel is widely used in cooking: it is used fresh, pickled, canned, or dried, added to salads, soups, and borscht. It is used as a filling for pies and an ingredient for sauces.
More about sorrel health benefits and harms read in our big article.