Sirtfood diet: what foods stimulate weight loss


This power helps the Royal family and celebrities to get in shape before an important event, the shows, parties, weddings.

Sirtfood Diet which was developed by nutritionists Aiden Goggins and Glen Mattina, is positioned not as a diet, but as an anti-aging Express program, which in a matter of days results in the form of the body in order. Goggins calls it “a stimulant performance” and recommends above all for athletes.

Goggins and Martin formed the basic principles of the diet after studying the useful properties of biologically active substances of resveratrol. Resveratrol is found in the skin of the fruit grapes and hence in red wine, giving the drink a useful properties: antioxidant, hypocholesterolemic, and anticancer of cardiotoxicity.

Sirtfood diet: what foods stimulate weight loss

Resveratrol belongs to a class of cellular enzymes, the sirtuins, which are responsible for the body’s ability to withstand stress, regulate the aging process, provide disease prevention, and increasing life expectancy.

The founders of the diet came to the conclusion that eating foods such as walnuts, capers, red onion, and dark chocolate activate in the body the production of sirtuins. Sirtuins as well, though are proteins, but cannot be accessed from outside. But to start the mechanism of formation of the sirtuins can be. It is capable of some foods rich in polyphenols. Goggins and Matten called them “shirtfull”.

Sirtfood diet: what foods stimulate weight loss

Each sirtfood has its own combination of biologically active substances. The combination of several products with a high content of sirtuins enhances the effect and complement each other. For example, the composition of some of the products prevents the formation of fat, and others will intensify the utilization of already available. Thus, you can achieve weight loss by 50 percent.

Main sirtfood

  • buckwheat,
  • capers,
  • celery,
  • Chile,
  • dark chocolate,
  • coffee
  • olive oil,
  • green tea
  • Kale,
  • garlic,
  • dates
  • arugula,
  • parsley,
  • chicory,
  • red onion,
  • red wine
  • soybeans,
  • dark berries (cherries, strawberries, blackberries, blueberries, raspberries),
  • turmeric,
  • walnuts.

Certfed diet: 1,2,3 day diet

Scheme of sirtfood diet is divided into two phases. The fast phase allows for a week to lose 3-3. 5 kg and restart the body. It is recommended to repeat every three months. On the first, second, and third day you need to drink three servings of green juice and make one good meal of sirtfood. Maximum calories/day – 1000.

Sirtfood diet: what foods stimulate weight loss

4-7 days of the diet

On the fourth to seventh day, you have to stick to this plan: two servings of green juice per day and two meals of sirtfood. Max calories per day – 1500. Juices should be drunk 1-2 hours before a meal, do not eat after seven in the evening, not to drink alcohol. For dessert, allowed to eat a piece of dark chocolate.

The second phase is the result of consolidation. You need to eat one serving of green juice a day and three meals with a maximum content of sirtfood. To supper no later than 7 PM. Excluded from diet products, it reduces the amount of red meat. You can eat whole wheat bread and drink red wine.

Sirtfood diet often is criticized due to a low-calorie diet, which according to nutritionists, leads to a slower metabolism. Plus a sharp weight loss in the first week due to the withdrawal from the body of excess fluid.

Be healthy!

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