Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 375 kCal | 1684 kCal | 22.3% | 5.9% | 449 g |
| Proteins | 5.59 g | 76 g | 7.4% | 2% | 1360 g |
| Fats | 1.39 g | 56 g | 2.5% | 0.7% | 4029 g |
| Carbohydrates | 80.85 g | 219 g | 36.9% | 9.8% | 271 g |
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 2.5% | 1053 g |
| Water | 9.81 g | 2273 g | 0.4% | 0.1% | 23170 g |
| Ash | 0.46 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| alpha Carotene | 63 μg | ~ | |||
| beta Carotene | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1355 μg | ~ | |||
| Vitamin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 1.3% | 2027 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.9% | 3103 g |
| Vitamin B5, pantothenic | 0.052 mg | 5 mg | 1% | 0.3% | 9615 g |
| Vitamin B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 1.3% | 2062 g |
| Vitamin B9, folate | 48 μg | 400 μg | 12% | 3.2% | 833 g |
| Vitamin E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NE | 2.656 mg | 20 mg | 13.3% | 3.5% | 753 g |
| Macronutrients | |||||
| Potassium, K | 90 mg | 2500 mg | 3.6% | 1% | 2778 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 1.2% | 2222 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
| Sulfur, S | 55.9 mg | 1000 mg | 5.6% | 1.5% | 1789 g |
| Phosphorus, P | 60 mg | 800 mg | 7.5% | 2% | 1333 g |
| Trace Elements | |||||
| Iron, Fe | 0.91 mg | 18 mg | 5.1% | 1.4% | 1978 g |
| Manganese, Mn | 0.056 mg | 2 mg | 2.8% | 0.7% | 3571 g |
| Copper, Cu | 142 μg | 1000 μg | 14.2% | 3.8% | 704 g |
| Selenium, Se | 8 μg | 55 μg | 14.5% | 3.9% | 688 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.64 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.171 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.14 g | ~ | |||
| 18: 0 Stearin | 0.025 g | ~ | |||
| Monounsaturated fatty acids | 0.274 g | min 16.8 г | 1.6% | 0.4% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.274 g | ~ | |||
| Polyunsaturated fatty acids | 0.695 g | from 11.2 to 20.6 | 6.2% | 1.7% | |
| 18: 2 Linoleic | 0.673 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Omega-3 fatty acids | 0.022 g | from 0.9 to 3.7 | 2.4% | 0.6% | |
| Omega-6 fatty acids | 0.673 g | from 4.7 to 16.8 | 14.3% | 3.8% |
The energy value is 375 kcal.
- cup = 126 g (472.5 kCal)
Finely ground yellow corn flour, germ-free rich in vitamins and minerals such as: vitamin B9 – 12%, vitamin PP – 13,3%, copper – 14,2%, selenium – 14,5%
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 375 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful? Yellow corn flour, finely ground, germless, calories, nutrients, useful properties Yellow corn flour, finely ground, germless