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Let’s look at one of the options for a diet that will help you achieve better results if you decide to exercise. This diet has been tested many times by people of different ages and genders and has proven its effectiveness. Coupled with regular gym sessions, fat loss ranged from 8 to 15 kg in two months. Moreover, this result was achieved without a significant loss of working weights in the exercises (in the basic movements, it was about 3-5%).
Fat Burning Diet
7: 00 First meal: one tablespoon of flaxseed oil, a handful of bran and a glass of water. 10 capsules of an amino acid complex and a fat-burning supplement.
7: 30 Breakfast: 50 g of buckwheat, two boiled eggs (two whites and one yolk), cabbage and tomato salad. Vitamin complex “Duovit” (or any multivitamin). Coffee without sugar (not instant, but natural, because caffeine actively stimulates fat burning). Whey protein with 5 g of glutamine.
10: 30 Second breakfast: 200-250 g of cottage cheese, washed down with water.
12: 30 Snack: A tablespoon of flaxseed oil, bran and a glass of water.
13: 00 Lunch: 250 g of boiled chicken or fish, vegetables (raw carrots).
15: 30 Afternoon snack: 250 g of cooked vegetables (half a pack of frozen vegetables, excluding rice, corn and mushrooms), Orbit cheese.
Workout. 30 to 40 minutes after your workout: whey protein.
20: 00 Dinner: 200-250 g of boiled chicken or fish, salad of fresh vegetables.
22: 00 Snack: 200 g of low-fat cottage cheese.
After a month, you should remove buckwheat from the diet.
What foods are good for burning fat
Let’s take a look at the best products and why we consume them. Immediately make a reservation that the portion amount of the diet is written for an athlete weighing about 90 kg. Depending on your individual characteristics, you may need to make some adjustments.
Flaxseed oil cleanses the liver and heals the stomach, creating a film that prevents the absorption of cholesterol. It is a source of polyunsaturated fats, which in conditions of carbohydrate deficiency will supply the necessary energy, and also, by binding saturated lipids and removing them from the body, empty fat depots.
Bran (a source of fiber), taken on an empty stomach, plays the role of a vacuum cleaner and a broom at the same time. Swollen in the stomach, fiber creates a feeling of satiety, and passing through the esophagus and intestines, as it scrapes off the walls of all the layers that have accumulated there, maybe for years. It is proved that the intake of fiber contributes to weight loss.
Vegetables can be eaten in any quantity. The fiber contained in them contributes to the normal functioning of the intestine against the background of large portions of protein that enter the body at this time.
Eating cottage cheese at such a late time prevents nocturnal catabolism, which is accompanied by the release of insulin. This product has a long breakdown time, supplying our body with protein all night.
Sports nutrition for fat burning
To speed up the process, we recommend taking fat burners, which have proven their effectiveness in practice. Of course, there are many sports supplements for fat burning that work just as well, so the final choice will depend only on your desire and taste. If you use ephedrine or a mixture of ephedrine with caffeine, weight loss would go even faster, but the problem is that this drug is prohibited for sale and use.
You can use any well-proven amino acid complex. The BCAA amino acid complex consists of three amino acids that the muscles most need before and after training.
Before training, you should take a sports energy drink based on caffeine and guarana or directly 200 mg of caffeine in tablets. As a last resort, drink a cup of ground coffee.
Exit from the diet and subsequent control
Always remember that the exit from the diet should be about two weeks. Gradually add buckwheat, fruits and nuts to your diet. However, you should still refrain from sweets, muffins and bread. You won’t want them! After all, you will know that you can easily ruin the body that is the result of dieting and grueling workouts.
Weigh yourself every week to control your weight loss. If it is less than one and a half kilograms in 7 days, it is necessary to slightly reduce the caloric content of the diet by removing pine nuts from the diet and leaving only one intake of linseed oil.
This diet perfectly “spins” the metabolism, so that even after its end, the body will be more efficient to use the nutrients that enter it to get the necessary energy, and not to store them in the form of fat.
If you have a medical condition, consult your doctor before using this diet.