For the vast majority of women, morning sickness is one of the first symptoms of pregnancy. They can really mess up and make functioning difficult, but it is often believed that they are a real boon for the fetus. What are the benefits of morning sickness and how to alleviate it?
As for the recent reports on the positive impact of this troublesome ailment on the health of the child, it turns out that they are a kind of protection for the fetus against the influence of some harmful nutrients.
Vomiting, nausea and hypersensitivity to smells are the factors that allow the body to eliminate heavy, harmful and stale products from the future mother’s diet. Some of them may also contain toxins. So it is a kind of clever system of Mother Nature, who intuitively tells us what should be avoided in this state.
Another benefit of morning sickness
More interestingly, it was proven that women struggling with morning sickness had fewer problems with pregnancy and miscarriages. In addition, vomiting, although the least pleasant part of this condition, can have a positive effect on fetal development. There are studies showing that children of mothers struggling with nausea during this period are smarter than the rest of their peers. They have been shown to have better memory and higher scores on IQ tests.
Ways to vomit. How to alleviate this unpleasant symptom?
When nausea worsen, occur after every meal or drink of water, it is necessary to contact a doctor as soon as possible. Losing weight too quickly can cause dehydration or malnutrition of the fetus, and the mother-to-be may suffer from some other ailment. Therefore, you need to consult a gynecologist quickly.
Here are some rules to follow to minimize nausea during pregnancy:
- Don’t jump out of bed as soon as you wake up. It’s best to wait a few minutes, stretch, lie down for a while, slowly wake your body from sleep.
- It’s good to have a snack before getting out of bed. Let it be a biscuit, cracker, biscuit, which you wash down with tea, ginger root infusion or lemon balm.
- Then eat a light breakfast, avoid fatty, heavy foods and spicy additives.
- Try to avoid stress, stay calm and calm.
- Remember that nerves increase nausea and vomiting.
- When they get you nauseabring almonds. Having them in your purse, you will be able to reach for them at the time of “crisis”.
- Drink plenty of water throughout the day to prevent dehydration.
- Dinner should be light and rich in protein.
- It’s good to spend as much time outdoors as possible.
- Avoid smoky, stuffy rooms.
- Get enough sleep.