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A brisk walk with Leslie Sanson is a great way to lose weight and strengthen the muscles without extreme workouts. Program efficiency can be increased even more if you add additional loads in the form of dumbbells.
Overview walk with dumbbells: Walk Away the Pounds Express
Leslie Sansone has developed many programs based on the walk home. They all give excellent results and are completely accessible to beginners. In one of these complexes , Leslie offers to complicate the standard walk and pick up dumbbells or other implements in their stead. For example, in the program they use metal balls to the small weight, but you can train with weights we are more used to. This additional burden will increase the effectiveness of training and speed up the process of weight reduction.
The program Walk Away the Pounds Express consists of the following workouts:
- Get Up and Get Started (1 mile): 23 minutes
- High Calorie Burn (2 miles): 32 minutes
- Super Fat Burning (3 miles): 48 minutes
You can start with 1 mile a day, and as your progress and growth stamina go to training for 2 and 3 miles. Dumbbells in all three video used in the second half of the program. The weight of the dumbbells you choose depending on your training, but for beginners 1 kg will be enough. No other equipment except dumbbells you do not need.
You can do walking with Leslie Sansone, and you can combine it with other workouts. It is obvious that walking is an aerobic load, so it’s best to complement it with functional exercises to strengthen the muscles of the body. You can view available programs of this type:
- Hollywood trainer: Perfect abs and correction of the thighs and buttocks
- “I want that body” with Tamile Webb: practice for 15 minutes a day
- ENVY workout for beginners: positive, simple and efficient
Benefits of the program Walk Away the Pounds Express:
1. The program includes 3 workouts of different length and complexity. If you are a beginner, start with 1 mile, and if you consider yourself an advanced student can skip to 3 miles.
2. The lesson is girlsgogames pace, so you will spend calories and lose weight.
3. A brisk walk with Leslie Sansone absolutely safe for your joints. The program is no shock that can harm your health.
4. Coach solely offers a simple and accessible exercise based on fast walking.
5. The program is suitable for any fitness level. You can increase the load during exercise by taking dumbbells usedonlesego weight.
6. Video with 1 miles is perfect for morning exercises. This activity in the morning will give you energy and good mood for the whole day.
Exercising with Leslie, you will be able to transform your body, lose weight, improve cardiovascular function and boost your physical endurance. Quick walk with dumbbells to please both the beginner and more advanced student.
See also: Overview of training, Leslie Sansone – just walk and lose weight.