Pie Ear Ingredients
| lemon | 20.0 (gram) |
| parsley | 8.0 (gram) |
| Fish broth (ear) with meatballs | 1000.0 (gram) |
| Pies with meat or fish | 100.0 (gram) |
Method of preparation
The soup is prepared as in recipe No. 178. Lemon and finely chopped greens are served separately to the ear, 1-2 pies each. per serving. Wuhu can be served without lemon and herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 g |
| Proteins | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| Fats | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| organic acids | 3.8 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| Water | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamin B4, choline | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 1.5% | 7547 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.9% | 3000 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 3.8% | 3125 g |
| Vitamin PP, NE | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
| Calcium, Ca | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Sodium, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
| Sulfur, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Phosphorus, P | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
| Chlorine, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
| Trace Elements | |||||
| Aluminum, Al | 76.3 μg | ~ | |||
| Bohr, B | 18 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
| Iodine, I | 1.9 μg | 150 μg | 1.3% | 1.5% | 7895 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 16.4% | 714 g |
| Manganese, Mn | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
| Copper, Cu | 33.4 μg | 1000 μg | 3.3% | 3.9% | 2994 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 4.8% | 2414 g |
| Nickel, Ni | 2.3 μg | ~ | |||
| Olovo, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Titan, you | 0.6 μg | ~ | |||
| Fluorine, F | 126.3 μg | 4000 μg | 3.2% | 3.8% | 3167 g |
| Chrome, Cr | 15.8 μg | 50 μg | 31.6% | 37% | 316 g |
| Zinc, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 44.3 mg | max 300 mg |
The energy value is 85,3 kcal.
Ear with pies rich in vitamins and minerals such as: cobalt – 14%, chromium – 31,6%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIES AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Ear with pies PER 100 g
- 34 kCal
- 49 kCal
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