Kharcho ingredients
| beef, 1 category | 500.0 (gram) |
| onion | 2.0 (piece) |
| tomato paste | 2.0 (table spoon) |
| rice groats | 0.5 (grain glass) |
| plum | 5.0 (piece) |
| table salt | 1.0 (table spoon) |
| pepper fragrant | 0.5 (teaspoon) |
| garlic onion | 0.3 (piece) |
| dill | 2.0 (table spoon) |
Method of preparation
Kharcho is prepared mainly from beef brisket, but you can replace it with lamb brisket. Wash the meat, cut into small pieces at the rate of 3-4 pieces per serving, put in a saucepan, pour cold water and cook. Remove foam appearing on the surface with a slotted spoon. After 1 1/2 – 2 hours add finely chopped onion, crushed garlic, rice, sour plums, salt, pepper and continue cooking for another 30 minutes. Lightly fry the tomato in oil or fat removed from the broth, and add to the soup 5-10 minutes before the end of cooking. When serving, sprinkle with finely chopped cilantro, parsley or dill.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 114.9 kCal | 1684 kCal | 6.8% | 5.9% | 1466 g |
| Proteins | 8 g | 76 g | 10.5% | 9.1% | 950 g |
| Fats | 3.6 g | 56 g | 6.4% | 5.6% | 1556 g |
| Carbohydrates | 13.6 g | 219 g | 6.2% | 5.4% | 1610 g |
| organic acids | 182.9 g | ~ | |||
| Alimentary fiber | 5.7 g | 20 g | 28.5% | 24.8% | 351 g |
| Water | 63.9 g | 2273 g | 2.8% | 2.4% | 3557 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 5.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.4% | 2571 g |
| Vitamin B4, choline | 25.2 mg | 500 mg | 5% | 4.4% | 1984 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 6.7 μg | 400 μg | 1.7% | 1.5% | 5970 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 17.4% | 500 g |
| Vitamin C, ascorbic | 10.2 mg | 90 mg | 11.3% | 9.8% | 882 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 2.1% | 4167 g |
| Vitamin PP, NE | 2.628 mg | 20 mg | 13.1% | 11.4% | 761 g |
| niacin | 1.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 236.6 mg | 2500 mg | 9.5% | 8.3% | 1057 g |
| Calcium, Ca | 42.7 mg | 1000 mg | 4.3% | 3.7% | 2342 g |
| Silicon, Si | 13.2 mg | 30 mg | 44% | 38.3% | 227 g |
| Magnesium, Mg | 23.6 mg | 400 mg | 5.9% | 5.1% | 1695 g |
| Sodium, Na | 38.9 mg | 1300 mg | 3% | 2.6% | 3342 g |
| Sulfur, S | 82.5 mg | 1000 mg | 8.3% | 7.2% | 1212 g |
| Phosphorus, P | 90.7 mg | 800 mg | 11.3% | 9.8% | 882 g |
| Chlorine, Cl | 2836.8 mg | 2300 mg | 123.3% | 107.3% | 81 g |
| Trace Elements | |||||
| Aluminum, Al | 57.6 μg | ~ | |||
| Bohr, B | 43.9 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 7.2% | 1200 g |
| Iodine, I | 3.1 μg | 150 μg | 2.1% | 1.8% | 4839 g |
| Cobalt, Co | 3.6 μg | 10 μg | 36% | 31.3% | 278 g |
| Manganese, Mn | 0.2366 mg | 2 mg | 11.8% | 10.3% | 845 g |
| Copper, Cu | 117.1 μg | 1000 μg | 11.7% | 10.2% | 854 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 12.2% | 714 g |
| Nickel, Ni | 5.3 μg | ~ | |||
| Olovo, Sn | 19.1 μg | ~ | |||
| Rubidium, Rb | 68.6 μg | ~ | |||
| Fluorine, F | 26.9 μg | 4000 μg | 0.7% | 0.6% | 14870 g |
| Chrome, Cr | 3.2 μg | 50 μg | 6.4% | 5.6% | 1563 g |
| Zinc, Zn | 1.1715 mg | 12 mg | 9.8% | 8.5% | 1024 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.7 g | max 100 г |
The energy value is 114,9 kcal.
Harcho rich in vitamins and minerals such as: vitamin B12 – 20%, vitamin C – 11,3%, vitamin PP – 13,1%, silicon – 44%, phosphorus – 11,3%, chlorine – 123,3%, cobalt – 36%, manganese – 11,8%, copper – 11,7%, molybdenum – 14%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS RECIPE Kharcho PER 100 g
- 218 kCal
- 41 kCal
- 102 kCal
- 333 kCal
- 49 kCal
- 0 kCal
- 0 kCal
- 149 kCal
- 40 kCal
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