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This diet is used by Demi Moore, Naomi Campbell, Courtney Cox, Tommy Hilfiger. The beauty of the diet is in its universality, it is suitable for everybody, the main thing — to understand the principle of this system of nutrition.
According to the theory of the diet’s author, American physician naturalist James D’Adamo, all foods are divided into useful, neutral, and harmful to the human body depending on his blood group.
So all the people on the planet divided into 4 types:
1 blood – Hunters
2 blood Farmers
3 blood Nomads
4 blood – a mystery, a mixture of two types of blood
The first type of blood
This blood type is the oldest. From it in the process of evolution appeared the rest of the groups. 33,5% of the population belongs to this type.
Descendants of the first people to had a strong, but conservative digestive system. They are receptive to heavy for most meat protein, but it is difficult to digest other types of food, such as vegetables.
What you need is:
- Fish (salmon, sardines, herring, halibut, perch)
- Seafood (shrimp, mussels, seaweed)
- Red meat
- Offal (liver)
- Olive oil
- Walnuts
- The sprouted grain
- Figs and prunes
What to avoid:
- Most carbohydrate cereals (oats, millet, corn)
- Rye and lentils
- Beans
- Fat dairy products
- All types of cabbage and apples
Large amounts of animal protein won’t hurt, but plant foods with great nutritional value – can. Also not recommended to eat a lot of salt and foods that cause fermentation, like sauerkraut or apples.
The second type of blood
This type has arisen at the transition from the people with the most ancient livestyle (hunters) to a more settled, agrarian style of life. 37,8% of the population are the representatives of this type. Characteristic features – consistency, sedentary life, good adaptation to a job in the collective, organization.
Farmers are much easier than others to switch to a vegetarian diet, as best they digest plant foods, especially vegetables and fruits. Holders of the second group of blood have a weaker immune system than those of the first, but stable.
What you need is:
- Fruits (especially pineapples)
- Vegetables
- Vegetable oil
- Soy products
- Seeds and nuts
- Cereals (in moderation)
What to avoid:
- All kinds of meat
- Cabbage
- Fat dairy products
Despite a predisposition to plant food, the croup should be treated with caution. It is best to eat sprouts, such as wheat and mash.
The third group of blood
People with third blood group on Earth approximately 20.6 percent of the total population. This blood type emerged as a result of the migration of races, has a strong balanced immune and nervous system. People with the blood of the third type of “omnivores”, are advised a diet of mixed type. But the cereals should stay away.
What you need is:
- All kinds of dairy products
- Meat (lamb, mutton, rabbit)
- The liver and liver
- Green vegetables
- Eggs
- Licorice
What to avoid:
- Cereals (especially wheat, buckwheat)
- Nuts (should avoid peanuts)
- Cakes
- Some types of meat (beef, Turkey)
The fourth group of blood
There are only 7-8% of representatives of the fourth blood group in the world. This blood was the result of a merger of two opposite types — farmers and nomads. Carriers have a low immune system and sensitive digestive tract, in General, they combine strong and weak representatives of their parent groups. People with a fourth blood group suitable moderately mixed diet.
What you need is:
- Green vegetables
- Seafood
- Fruits (pineapples)
- Tofu
- Meat
What to avoid:
- Some cereals (buckwheat, corn)
- Beans
- Sesame
The special caveat that the “mysteries” there are a number of foods that can be eaten in moderation, but in which it is better to limit yourself on a diet. Such products include meat and greens.
For more about blood type diet watch the video below:
