What herbs are useful both in cooking and for health

Adding greens to a salad or to decorate dishes, often we prefer a particular weed in taste preferences. In fact, many of the herbs deserve attention for the benefits that they bring to the body. Perhaps by learning about it, you might reconsider your preferences and include the usual set of some new and useful greens.

Dill. The contents in dill of antioxidants exceed its content in some other useful vegetables, fruits, and berries. It contains vitamins B1, B2, C, PP, P, carotene, folic acid, and iron salts, calcium, potassium, and phosphorus. This set of nutrients suggests that fennel is good for vision, skin, and strengthens the nervous system, and helps in fighting infections.

Parsley. Phenolic compounds found in parsley, inhibit the spread and appearance of cancer cells, and as a nice bonus improve metabolism. Parsley strengthens blood vessels, helps with bleeding gums, gives a sense of satiety, uplifting and revitalizing.

Cilantro. Cilantro is practically the leader among the grasses under the favorable influence on blood vessels. Yet it strengthens the heart, AIDS digestion, and acts as a good antiseptic. In some cases, the cilantro will help remove the pain and helps in the treatment of gastritis.

Basil. This herb is rich in rosmarinic acid, which is very useful in the period of colds because it has an antiviral and anti-inflammatory effects. It is considered non-steroidal anti-thrombosis, arthritis, rheumatism.

What herbs are useful both in cooking and for health

Mint. Mint is a natural time machine that slows down aging and prevents the development of age-related diseases. Mint good as meat, and in desserts.

Green onions. The green part of the onion contains quercetin – a substance that prevents the development of cancer and anti-inflammatory effect. Green onions can lower blood pressure, so feel free to crumble it into dishes when cooking.

Thyme. The leaves of thyme are antibacterial therapy. They contain essential oil, tannins, gum, oleic acid – it will help with colds, bronchitis, asthma, whooping cough.

Sage. Sage should be very little to add to cakes not to overdo it with a specific taste. It will help to protect the body from carcinogens and prevention of skin cancer and breast.

What herbs are useful both in cooking and for health

Rosemary. A natural sedative and has a mild sedative effect. Rosemary normalizes the nervous system, relieves anxiety and nervousness and helps with insomnia, and restores power.

Oregano. Magical herb-rich composition – it will help to calm down, build a dream, to cure cough and its complications, affect appetite, and even increase sexual desire.

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