Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 14.78 mg | 15 mg | 98.5% | 11.1% | 101 g |
| Vitamin K, phylloquinone | 21 μg | 120 μg | 17.5% | 2% | 571 g |
| Trace Elements | |||||
| Iron, Fe | 0.13 mg | 18 mg | 0.7% | 0.1% | 13846 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Saturated fatty acids | |||||
| Saturated fatty acids | 14.367 g | max 18.7 г | |||
| 14: 0 Myristic | 0.033 g | ~ | |||
| 16: 0 Palmitic | 10.467 g | ~ | |||
| 18: 0 Stearin | 2.067 g | ~ | |||
| Monounsaturated fatty acids | 48.033 g | min 16.8 г | 285.9% | 32.3% | |
| 16: 1 Palmitoleic | 0.3 g | ~ | |||
| 18: 1 Olein (omega-9) | 47.167 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.533 g | ~ | |||
| Polyunsaturated fatty acids | 33.033 g | from 11.2 to 20.6 | 160.4% | 18.1% | |
| 18: 2 Linoleic | 32.633 g | ~ | |||
| 18: 3 Linolenic | 0.433 g | ~ | |||
| Omega-3 fatty acids | 0.433 g | from 0.9 to 3.7 | 48.1% | 5.4% | |
| Omega-6 fatty acids | 32.633 g | from 4.7 to 16.8 | 194.2% | 22% |
The energy value is 884 kcal.
- tablespoon = 14 g (123.8 kCal)
- teaspoon = 4.5 g (39.8 kCal)
Corn, peanut and olive oils (mix) rich in vitamins and minerals such as: vitamin E – 98,5%, vitamin K – 17,5%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn, peanut and olive oils (mixture), calories, nutrients, useful properties Corn, peanut and olive oils (mixture)