Contents
In these tables are adopted by the average daily demand in copper, equal to 1000 micrograms. The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for copper.
FOODS WITH HIGH COPPER CONTENT:
| Product name | The copper content in 100g | The percentage of daily requirement |
| Peanuts | 1144 mcg | 114% |
| Wheat bran | 998 µg | 100% |
| Acorns, dried | 818 µg | 82% |
| Macaroni from a flour of 1 grade | 700 mcg | 70% |
| Pasta from flour V/s | 700 mcg | 70% |
| Buckwheat (grain) | 660 µg | 66% |
| Chickpeas | 660 µg | 66% |
| Lentils (grain) | 660 µg | 66% |
| Buckwheat (unground) | 640 mcg | 64% |
| Oats (grain) | 600 mcg | 60% |
| Peas (shelled) | 590 µg | 59% |
| Beans (grain) | 580 mcg | 58% |
| Rice (grain) | 560 mcg | 56% |
| Walnut | 530 mcg | 53% |
| Wheat (grain, hard grade) | 530 mcg | 53% |
| Buckwheat flour | 515 µg | 52% |
| Eyeglasses | 500 mcg | 50% |
| Wheat groats | 500 mcg | 50% |
| Soybean (grain) | 500 mcg | 50% |
| Pistachios | 500 mcg | 50% |
| Wheat (grain, soft variety) | 470 mcg | 47% |
| Barley (grain) | 470 mcg | 47% |
| Rye (grain) | 460 mcg | 46% |
| Oat flakes “Hercules” | 450 mcg | 45% |
| Oat bran | 403 mcg | 40% |
| Flour Wallpaper | 400 mcg | 40% |
| Basil (green) | 385 µg | 39% |
| Groats hulled millet (polished) | 370 mcg | 37% |
| Barley groats | 370 mcg | 37% |
| Buckwheat (groats) | 360 mcg | 36% |
| Rye flour wholemeal | 350 mcg | 35% |
| Fern | 320 mcg | 32% |
| Egg powder | 320 mcg | 32% |
| Garlic | 299 µg | 30% |
| Chanterelle mushrooms | 290 mcg | 29% |
| Wheat flour 2nd grade | 290 mcg | 29% |
| Figs dried | 287 µg | 29% |
| Prunes | 281 µg | 28% |
| Pearl barley | 280 µg | 28% |
| Rice | 250 mcg | 25% |
| Oyster mushrooms | 244 µg | 24% |
| Meat (lamb) | 238 µg | 24% |
| Flour rye | 230 mcg | 23% |
| Ginger (root) | 226 µg | 23% |
| Cilantro (green) | 225 mcg | 23% |
| Corn grits | 210 µg | 21% |
| Avocado | 190 micrograms | 19% |
| Green peas (fresh) | 187 µg | 19% |
| Meat (beef) | 182 µg | 18% |
| Wheat flour of 1 grade | 180 mcg | 18% |
| Pumpkin | 180 mcg | 18% |
| Dandelion leaves (greens) | 171 µg | 17% |
| Cress (greens) | 170 µg | 17% |
| Radishes | 150 mcg | 15% |
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| Parsley (green) | 149 µg | 15% |
| Dill (greens) | 146 µg | 15% |
| Shiitake mushrooms | 142 g | 14% |
| Apricot | 140 mcg | 14% |
| Eggplant | 140 mcg | 14% |
| Potatoes | 140 mcg | 14% |
| Almonds | 140 mcg | 14% |
| Beets | 140 mcg | 14% |
| Egg yolk | 139 µg | 14% |
| Savoy cabbages | 135 mcg | 14% |
| Rice flour | 130 mcg | 13% |
| Milk skimmed | 122 µg | 12% |
| Milk powder 25% | 121 µg | 12% |
| Lettuce (greens) | 120 mcg | 12% |
| Sweet pepper (Bulgarian) | 115 mcg | 12% |
| Flour rye seeded | 110 mcg | 11% |
| Tomato (tomato) | 110 mcg | 11% |
| Sudak | 110 mcg | 11% |
| Quail egg | 110 mcg | 11% |
| The flour | 100 mcg | 10% |
| Cucumber | 100 mcg | 10% |
| Meat (pork fat) | 96 mcg | 10% |
| Meat (pork meat) | 96 mcg | 10% |
| Green onions (the pen) | 90 mcg | 9% |
| Onion | 90 mcg | 9% |
| Meat (Turkey) | 90 mcg | 9% |
| Cheese “Gollandskiy” 45% | 90 mcg | 9% |
| Cheese Cheddar 50% | 90 mcg | 9% |
| Cheese Swiss 50% | 90 mcg | 9% |
| Chicken egg | 83 mcg | 8% |
| Cabbage | 80 mcg | 8% |
| Meat (chicken) | 80 mcg | 8% |
| Banana | 78 mcg | 8% |
| Cheese 11% | 74 mcg | 7% |
| Cheese 18% (bold) | 74 mcg | 7% |
| Cottage cheese 9% (bold) | 74 mcg | 7% |
| Semolina | 70 mcg | 7% |
| Meat (broiler chickens) | 70 mcg | 7% |
| Celery (root) | 70 mcg | 7% |
| Cream powder 42% | 60 mcg | 6% |
| Cheese “Roquefort” 50% | 60 mcg | 6% |
| Cheese “Russian” | 60 mcg | 6% |
| Cheese 2% | 60 mcg | 6% |
| Curd | 60 mcg | 6% |
| Sweet corn | 54 mcg | 5% |
| Egg protein | 52 mcg | 5% |
| Cheese “Russian” 50% | 50 mcg | 5% |
The copper content in dairy products and egg products:
| Product name | The copper content in 100g | The percentage of daily requirement |
| Acidophilus milk 1% | 10 µg | 1% |
| Acidophilus 3,2% | 10 µg | 1% |
| Acidophilus to 3.2% sweet | 10 µg | 1% |
| Acidophilus low fat | 10 µg | 1% |
| Egg protein | 52 mcg | 5% |
| Egg yolk | 139 µg | 14% |
| Yogurt 1.5% | 10 µg | 1% |
| Yogurt 3,2% | 10 µg | 1% |
| 1% yogurt | 10 µg | 1% |
| Kefir 2.5% | 10 µg | 1% |
| Kefir 3.2% | 10 µg | 1% |
| Low-fat kefir | 10 µg | 1% |
| Koumiss (from Mare’s milk) | 22 mcg | 2% |
| The mass of curd is 16.5% fat | 12 mcg | 1% |
| Milk 1,5% | 12 mcg | 1% |
| Milk 2,5% | 12 mcg | 1% |
| Milk 3.2% | 12 mcg | 1% |
| Milk 3,5% | 12 mcg | 1% |
| Goat milk | 46 mcg | 5% |
| Condensed milk with sugar 8,5% | 30 µg | 3% |
| Milk powder 25% | 121 µg | 12% |
| Milk skimmed | 122 µg | 12% |
| Ice cream sundae | 15 µg | 2% |
| Yogurt 2.5% of | 10 µg | 1% |
| Cream 10% | 22 mcg | 2% |
| Cream 20% | 21 mcg | 2% |
| Cream powder 42% | 60 mcg | 6% |
| Sour cream 30% | 20 mg | 2% |
| Cheese “Gollandskiy” 45% | 90 mcg | 9% |
| Cheese “Camembert” | 21 mcg | 2% |
| Parmesan Cheese | 32 mcg | 3% |
| Cheese “Roquefort” 50% | 60 mcg | 6% |
| Cheese “Russian” 50% | 50 mcg | 5% |
| Feta Cheese | 32 mcg | 3% |
| Cheese Cheddar 50% | 90 mcg | 9% |
| Cheese Swiss 50% | 90 mcg | 9% |
| Cheese “Russian” | 60 mcg | 6% |
| Cheese 11% | 74 mcg | 7% |
| Cheese 18% (bold) | 74 mcg | 7% |
| Cheese 2% | 60 mcg | 6% |
| Cottage cheese 9% (bold) | 74 mcg | 7% |
| Curd | 60 mcg | 6% |
| Egg powder | 320 mcg | 32% |
| Chicken egg | 83 mcg | 8% |
| Quail egg | 110 mcg | 11% |
The copper content in cereals, cereal products and pulses:
| Product name | The copper content in 100g | The percentage of daily requirement |
| Peas (shelled) | 590 µg | 59% |
| Green peas (fresh) | 187 µg | 19% |
| Buckwheat (grain) | 660 µg | 66% |
| Buckwheat (groats) | 360 mcg | 36% |
| Buckwheat (unground) | 640 mcg | 64% |
| Corn grits | 210 µg | 21% |
| Semolina | 70 mcg | 7% |
| Eyeglasses | 500 mcg | 50% |
| Pearl barley | 280 µg | 28% |
| Wheat groats | 500 mcg | 50% |
| Groats hulled millet (polished) | 370 mcg | 37% |
| Rice | 250 mcg | 25% |
| Barley groats | 370 mcg | 37% |
| Sweet corn | 54 mcg | 5% |
| Macaroni from a flour of 1 grade | 700 mcg | 70% |
| Pasta from flour V/s | 700 mcg | 70% |
| Buckwheat flour | 515 µg | 52% |
| Wheat flour of 1 grade | 180 mcg | 18% |
| Wheat flour 2nd grade | 290 mcg | 29% |
| The flour | 100 mcg | 10% |
| Flour Wallpaper | 400 mcg | 40% |
| Flour rye | 230 mcg | 23% |
| Rye flour wholemeal | 350 mcg | 35% |
| Flour rye seeded | 110 mcg | 11% |
| Rice flour | 130 mcg | 13% |
| Chickpeas | 660 µg | 66% |
| Oats (grain) | 600 mcg | 60% |
| Oat bran | 403 mcg | 40% |
| Wheat bran | 998 µg | 100% |
| Wheat (grain, soft variety) | 470 mcg | 47% |
| Wheat (grain, hard grade) | 530 mcg | 53% |
| Rice (grain) | 560 mcg | 56% |
| Rye (grain) | 460 mcg | 46% |
| Soybean (grain) | 500 mcg | 50% |
| Beans (grain) | 580 mcg | 58% |
| Oat flakes “Hercules” | 450 mcg | 45% |
| Lentils (grain) | 660 µg | 66% |
| Barley (grain) | 470 mcg | 47% |
The copper content in nuts and seeds:
| Product name | The copper content in 100g | The percentage of daily requirement |
| Peanuts | 1144 mcg | 114% |
| Walnut | 530 mcg | 53% |
| Acorns, dried | 818 µg | 82% |
| Almonds | 140 mcg | 14% |
| Pistachios | 500 mcg | 50% |
The copper content in fruits, vegetables, dried fruits:
| Product name | The copper content in 100g | The percentage of daily requirement |
| Apricot | 140 mcg | 14% |
| Avocado | 190 micrograms | 19% |
| Basil (green) | 385 µg | 39% |
| Eggplant | 140 mcg | 14% |
| Banana | 78 mcg | 8% |
| Ginger (root) | 226 µg | 23% |
| Figs dried | 287 µg | 29% |
| Cabbage | 80 mcg | 8% |
| Broccoli | 49 mcg | 5% |
| Cabbage | 36 mg | 4% |
| Savoy cabbages | 135 mcg | 14% |
| Cauliflower | 42 mcg | 4% |
| Potatoes | 140 mcg | 14% |
| Cilantro (green) | 225 mcg | 23% |
| Cress (greens) | 170 µg | 17% |
| Dandelion leaves (greens) | 171 µg | 17% |
| Green onions (the pen) | 90 mcg | 9% |
| Onion | 90 mcg | 9% |
| Cucumber | 100 mcg | 10% |
| Fern | 320 mcg | 32% |
| Sweet pepper (Bulgarian) | 115 mcg | 12% |
| Parsley (green) | 149 µg | 15% |
| Tomato (tomato) | 110 mcg | 11% |
| Radishes | 150 mcg | 15% |
| Lettuce (greens) | 120 mcg | 12% |
| Beets | 140 mcg | 14% |
| Celery (root) | 70 mcg | 7% |
| Pumpkin | 180 mcg | 18% |
| Dill (greens) | 146 µg | 15% |
| Prunes | 281 µg | 28% |
| Garlic | 299 µg | 30% |
| Spinach (greens) | 13 mcg | 1% |
So if I don’t get enough copper, I should eat 200 gramms of my eyeglasses? I still have the previous one! 😀
Saknar kopparmängden i alla frukter.