The well-being of a person directly depends on his state of health. Considering that hundreds of processes in the body occur with the participation of the liver or directly in it, it becomes clear that it is always necessary to take care of the liver. First of all, this concern should be expressed in regular cleaning.
Of course, the liver is a natural filter and nature should have provided for a self-cleaning system, meanwhile doctors joke that she simply could not predict How long misfortune will fall on the liver in the XNUMXst century. In addition, I would like to remind you that there are no nerve endings in the organ itself. In other words, he will never give a distress signal, as others can. Therefore, a person runs the risk of suspecting something was wrong only at the moment when his health finally deteriorates, immunity leaves much to be desired, and he himself will be seen by a therapist who recommends a complete examination of the body.
You can choose any of the methods for cleaning the liver, meanwhile, get acquainted with all of them better. Who knows which one is perfect for a person.
It should be noted that this procedure is great for cleaning the first time., as it is one of the most gentle. But, to be convinced of this by your own example, you must follow all the recommendations for its implementation. And they begin with preparation. First of all, contraindications for cleaning should be excluded. To do this, you need to go to an appointment with a doctor, undergo an examination. It costs at least 7 – 30 days to prepare directly for the procedure using oats..
The most important thing during this period is proper nutrition. It is recommended to eat foods that are maximally enriched with vitamins and minerals, fiber, which, among other things, effectively cleanses the intestines. These substances are contained mainly in vegetables, fruits, fresh juices, smoothies.
Along with this, you should exclude:
Cleansing enemas are also useful during this period. Ideally, they should be done every day. It is also important to take care of simple physical exercises, to establish sleep. As for the choice of the season, it is better to clean the liver in the spring. You just need to mentally prepare for the fact that the very first procedure will be as difficult as possible. Experts explain this by the “slagging” of the organ.
For the first 12 months, it is better to carry out 3-4 courses, no more. Subsequently, it will be enough 1 – 2 courses per year.
Method of conducting
Cleansing the liver with oats comes down to preparing decoctions and infusions from this cereal. The choice of the product itself for its implementation is not accidental.
Oats are enriched with valuable substances, including zinc, iodine, fluorine, vitamins A, B, E, K and amino acids. All of them affect both individual organs and systems (in particular, the cardiovascular system), and the entire body as a whole. But most importantly, they:
- strengthen the immune system;
- prevent the increase in sugar levels;
- clean the bile ducts;
- normalize the work of the heart, lungs, nervous system;
- remove toxins, toxins, cholesterol;
- have an anti-inflammatory and diuretic effect – they relieve swelling, fight dropsy of the abdomen of a renal nature, relieve inflammation of the kidneys and bladder.
True, all this is achieved only with the correct choice of the product. Needless to say, only ecologically pure oats, which were not treated with chemicals during the cultivation process, have healing properties. It is also important to make sure that all the grains are intact, with a shell. You should not take a product intended for feeding livestock. For healthy oats, you need to go to health food stores. In some supermarkets, it is sold in packaged packages.
Before preparing infusions and decoctions, the grains are thoroughly washed with warm water.
Conventionally, all recipes for drinks for cleansing the liver are divided into two types:
- 1 one-component – are prepared only using oat grains;
- 2 integrated – it is allowed to add other foods to them.
First you need to try one-component.
Option 1… Pour 1 liter of boiling water over a cup of oat grains and boil for 60 minutes in a cast-iron saucepan. Set aside for 8 hours to infuse, and then strain and drink in small portions up to 8 times a day.
Option 2. Take 1 tbsp. l. ground oatmeal and steam them with 1 liter of boiling water. Insist 12 hours, drink in three stages in equal portions before meals.
Option 3. The recipe has Ural roots and allows you to effectively cleanse the organ. To prepare it, you need to take 3 tbsp. oats (meaning grains) and pour them into a cast iron pan. Then add 2 tbsp there. l. chopped lingonberry leaves (you can take dry or fresh), 3 tbsp. l. birch buds (both dry and fresh are suitable). Pour the mixture into 4 liters of cool water and immediately leave to infuse for a day. It is not worth boiling it!
Now you need to take another saucepan, pour 1 liter of water into it and put it on fire. Pour 1 tbsp into boiling water. chopped rose hips. The mixture is left on the stove for 10 minutes. At the end of this time, she is set aside to insist.
On the second day the mixture in the first saucepan is brought to a boil again, adding 2 tbsp. l. corn stigmas and 3 tbsp. l. knotweed (herbs). All are boiled for 15 minutes, and then insisted for another 45 minutes. After that, the contents of both pots are filtered and mixed. Store the finished broth in the refrigerator in cans or bottles wrapped in foil, but containers made of darkened glass are also suitable. In general, after all the manipulations, 3,5 liters of the drug should be obtained.
It is recommended to use it 4 times a day, 150 ml half an hour before meals. Before taking the broth should be slightly warmed up. Thus, it will last for 5 days, after which it is necessary to suspend cleaning for another 5 days, and then resume again.
To achieve a visible result, experts recommend conducting 3 courses… During this, it is better to exclude meat, animal fats, smoked meats, sausages from your diet, focusing on vegetable salads with the obligatory content of beets, carrots, foods with vitamins E and C. It is also important to observe the drinking regime (drink
Please note that the phytotherapist NI Dannikov also advises using this broth for cleansing, meanwhile, during a 5-day break, he recommends using another remedy – an infusion of raisins and carrots.
To prepare it, take:
- 1 kg seedless raisins;
- 1 kg of chopped carrots;
- 2,5 liters of boiling water.
The ingredients are poured into a five-liter saucepan, making sure to note the water level. After that, add another 2,5 liters of boiling water and leave the container on the fire to boil until the amount of water drops to the marked level. Then filter and drink from morning before meals, 300 – 400 ml. On the day of taking the broth before lunch, there is nothing to recommend. It costs 5 days to continue the course.
Option 4. It involves the preparation of an infusion from oat flour. For this, the washed oat grains are crushed and poured with boiling water at the rate of 1 tbsp. l. product per 1 liter of water. Insist warm for 12 hours. Drink 500 ml liters per day in equal portions 3 times 20 minutes before meals. The recommended course is 60 – 90 days.
Option 5. You can also prepare an infusion of oats with silver (1,5 liters of water is poured into a container and a silver object is placed, then it is boiled, the silver is taken out, and 150 g of oat grains are poured into the resulting water, which are boiled for another 12 – 15 minutes). After this time, the container is placed in a warm place, previously wrapped in a blanket, where it is left for 2 hours. After the infusion is filtered, divided into 3 equal portions and drunk three times a day 20 minutes before meals for 14 days.
Option 6. It involves the preparation of a decoction with the addition of onion husks and rose hips. In the evening they take 1 tbsp. dried rosehip berries and steamed them with 1 liter of boiling water. The resulting mixture is put on fire for 15 minutes to boil, and then poured into a thermos, where it is left until morning. In the morning, pour 2 tbsp into a thermos. l. oat grains, pine needles and chopped onion husks. Then it is closed again and set aside for a day. Before use, the infusion is filtered, and drunk during the day between meals.
What to do after cleaning, warnings
Due to the fact that the cleaning procedure does not provide for refusal to eat, additional actions after the end of the course are not required. The only thing that needs to be done is a cleansing enema after each bowel movement, especially if toxins begin to come out.
It is worth noting that on the third day after the start of the cleansing course, the urine may change its color – become reddish. This is considered the norm if a person does not have severe pain and discomfort. As a rule, everything returns to normal after a couple of days.
Experts also note that it is only necessary to proceed directly to cleansing the liver after cleansing the intestines. Everything is explained simply: if the latter is clogged, during the procedure the person experiences headaches, nausea, and malaise. Bad habits or unhealthy food can also cause these unpleasant symptoms.
Gaps between receptions of infusions are not welcome, otherwise all efforts will be in vain.
It is forbidden to cleanse the liver with oats when:
- cardiovascular diseases;
- abdominal pain;
- disorders of the kidneys, liver and gallbladder;
- allergies to any of the components for the preparation of decoctions and infusions;
- increased acidity of the stomach;
- pregnancy and breastfeeding.
Liver cleanses with oats are popular for their excellent results. The main thing is to believe in success, discarding fear and doubts, provoking spasms, and also follow all the recommendations of specialists.