Ingredients Chocolate Pudding
| milk cow | 500.0 (gram) |
| chocolate without additions | 100.0 (gram) |
| wheat bread | 200.0 (gram) |
| vanillin | 0.3 (teaspoon) |
| table salt | 0.5 (teaspoon) |
| sugar | 100.0 (gram) |
| chicken egg | 3.0 (piece) |
| lemon zest | 1.0 (teaspoon) |
| butter | 1.0 (table spoon) |
Method of preparation
Dissolve the pieces of chocolate in boiling milk, add sugar, finely chopped crumb of white bread, vanillin, egg yolks. Mix everything well. Add whipped egg whites, salt, grated lemon zest. Stir the mixture gently, pour into a greased dish and bake in the oven. Serve with fried or boiled potatoes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 g |
| Proteins | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| Fats | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| Carbohydrates | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| organic acids | 21.3 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 2.6% | 2000 g |
| Water | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamin B4, choline | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folate | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.6% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
| Vitamin H, biotin | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Vitamin PP, NE | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g |
| Calcium, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, Mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g |
| Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g |
| Sulfur, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g |
| Phosphorus, P | 87.7 mg | 800 mg | 11% | 5.7% | 912 g |
| Chlorine, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g |
| Trace Elements | |||||
| Aluminum, Al | 19.7 μg | ~ | |||
| Bohr, B | 1 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 2% | 2542 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 9.4% | 556 g |
| Manganese, Mn | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g |
| Copper, Cu | 34.9 μg | 1000 μg | 3.5% | 1.8% | 2865 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 3.7% | 1400 g |
| Olovo, Sn | 5.1 μg | ~ | |||
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 0.8% | 6875 g |
| Strontium, Sr. | 6.7 μg | ~ | |||
| Fluorine, F | 14.4 μg | 4000 μg | 0.4% | 0.2% | 27778 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 1.6% | 3333 g |
| Zinc, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 63.3 mg | max 300 mg |
The energy value is 192,4 kcal.
Chocolate pudding rich in vitamins and minerals such as: phosphorus – 11%, chlorine – 21,7%, cobalt – 18%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chocolate pudding PER 100 g
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
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