Cheese products preserved by pasteurization

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value331 kCal1684 kCal19.7%6%509 g
Proteins19.66 g76 g25.9%7.8%387 g
Fats24.46 g56 g43.7%13.2%229 g
Carbohydrates8.32 g219 g3.8%1.1%2632 g
Water43.12 g2273 g1.9%0.6%5271 g
Ash4.44 g~
Vitamins
Vitamin A, RE159 μg900 μg17.7%5.3%566 g
Retinol0.148 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%0.6%5000 g
Vitamin B2, riboflavin0.446 mg1.8 mg24.8%7.5%404 g
Vitamin B5, pantothenic0.977 mg5 mg19.5%5.9%512 g
Vitamin B6, pyridoxine0.141 mg2 mg7.1%2.1%1418 g
Vitamin B9, folate5 μg400 μg1.3%0.4%8000 g
Vitamin B12, cobalamin1.28 μg3 μg42.7%12.9%234 g
Vitamin PP, NE0.074 mg20 mg0.4%0.1%27027 g
Macronutrients
Potassium, K363 mg2500 mg14.5%4.4%689 g
Calcium, Ca497 mg1000 mg49.7%15%201 g
Magnesium, Mg30 mg400 mg7.5%2.3%1333 g
Sodium, Na966 mg1300 mg74.3%22.4%135 g
Phosphorus, P400 mg800 mg50%15.1%200 g
Trace Elements
Iron, Fe0.84 mg18 mg4.7%1.4%2143 g
Manganese, Mn0.01 mg2 mg0.5%0.2%20000 g
Copper, Cu30 μg1000 μg3%0.9%3333 g
Selenium, Se16.2 μg55 μg29.5%8.9%340 g
Zinc, Zn3.01 mg12 mg25.1%7.6%399 g
Essential Amino Acids
Arginine *0.823 g~
valine1.177 g~
Histidine *0.801 g~
Isoleucine0.909 g~
leucine1.738 g~
lysine1.951 g~
methionine0.509 g~
threonine0.638 g~
tryptophan0.287 g~
phenylalanine0.999 g~
Replaceable amino acids
alanine0.493 g~
Aspartic acid1.208 g~
glycine0.324 g~
Glutamic acid4.08 g~
Proline2 g~
serine0.949 g~
tyrosine1.076 g~
Cysteine0.126 g~
Sterols
Cholesterol64 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids15.355 gmax 18.7 г
4: 0 Oily0.793 g~
6: 0 Nylon0.47 g~
8: 0 Caprylic0.358 g~
10: 0 Capric0.591 g~
12: 0 Lauric0.728 g~
14: 0 Myristic2.513 g~
16: 0 Palmitic6.807 g~
18: 0 Stearin2.805 g~
Monounsaturated fatty acids7.165 gmin 16.8 г42.6%12.9%
16: 1 Palmitoleic0.646 g~
18: 1 Olein (omega-9)6.015 g~
Polyunsaturated fatty acids0.719 gfrom 11.2 to 20.66.4%1.9%
18: 2 Linoleic0.461 g~
18: 3 Linolenic0.257 g~
Omega-3 fatty acids0.257 gfrom 0.9 to 3.728.6%8.6%
Omega-6 fatty acids0.461 gfrom 4.7 to 16.89.8%3%
 

The energy value is 331 kcal.

  • oz = 28.35 g (93.8 kCal)
  • package (8 oz) = 227 g (751.4 kCal)
Cheese products preserved by pasteurization rich in vitamins and minerals such as: vitamin A – 17,7%, vitamin B2 – 24,8%, vitamin B5 – 19,5%, vitamin B12 – 42,7%, potassium – 14,5%, calcium – 49,7 , 50%, phosphorus – 29,5%, selenium – 25,1%, zinc – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 331 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Cheese products canned by pasteurization, calories, nutrients, useful properties Cheese products canned by pasteurization

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