Cheese products, pasteurized, cheddar or American, fat-free

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value240 kCal1684 kCal14.3%6%702 g
Proteins17.6 g76 g23.2%9.7%432 g
Fats14.1 g56 g25.2%10.5%397 g
Carbohydrates10.6 g219 g4.8%2%2066 g
Water51.8 g2273 g2.3%1%4388 g
Ash5.9 g~
Vitamins
Vitamin A, RE254 μg900 μg28.2%11.8%354 g
Retinol0.247 mg~
beta Carotene0.082 mg5 mg1.6%0.7%6098 g
Vitamin B1, thiamine0.07 mg1.5 mg4.7%2%2143 g
Vitamin B2, riboflavin0.48 mg1.8 mg26.7%11.1%375 g
Vitamin B4, choline36.2 mg500 mg7.2%3%1381 g
Vitamin B6, pyridoxine0.08 mg2 mg4%1.7%2500 g
Vitamin B9, folate18 μg400 μg4.5%1.9%2222 g
Vitamin B12, cobalamin1.11 μg3 μg37%15.4%270 g
Vitamin D, calciferol0.3 μg10 μg3%1.3%3333 g
Vitamin D3, cholecalciferol0.3 μg~
Vitamin E, alpha tocopherol, TE0.27 mg15 mg1.8%0.8%5556 g
Vitamin K, phylloquinone2.7 μg120 μg2.3%1%4444 g
Vitamin PP, NE0.18 mg20 mg0.9%0.4%11111 g
Macronutrients
Potassium, K330 mg2500 mg13.2%5.5%758 g
Calcium, Ca529 mg1000 mg52.9%22%189 g
Magnesium, Mg33 mg400 mg8.3%3.5%1212 g
Sodium, Na1587 mg1300 mg122.1%50.9%82 g
Phosphorus, P829 mg800 mg103.6%43.2%97 g
Trace Elements
Iron, Fe0.2 mg18 mg1.1%0.5%9000 g
Copper, Cu30 μg1000 μg3%1.3%3333 g
Selenium, Se12.4 μg55 μg22.5%9.4%444 g
Zinc, Zn2.36 mg12 mg19.7%8.2%508 g
Digestible carbohydrates
Mono- and disaccharides (sugars)8.02 gmax 100 г
Sterols
Cholesterol53 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids8.85 gmax 18.7 г
4: 0 Oily0.46 g~
6: 0 Nylon0.27 g~
8: 0 Caprylic0.21 g~
10: 0 Capric0.34 g~
12: 0 Lauric0.42 g~
14: 0 Myristic1.45 g~
16: 0 Palmitic3.93 g~
18: 0 Stearin1.61 g~
Monounsaturated fatty acids4.13 gmin 16.8 г24.6%10.3%
16: 1 Palmitoleic0.37 g~
18: 1 Olein (omega-9)3.47 g~
Polyunsaturated fatty acids0.41 gfrom 11.2 to 20.63.7%1.5%
18: 2 Linoleic0.27 g~
18: 3 Linolenic0.15 g~
Omega-3 fatty acids0.15 gfrom 0.9 to 3.716.7%7%
Omega-6 fatty acids0.27 gfrom 4.7 to 16.85.7%2.4%
 

The energy value is 240 kcal.

Cheese products, pasteurized, cheddar or American, fat-free rich in vitamins and minerals such as: vitamin A – 28,2%, vitamin B2 – 26,7%, vitamin B12 – 37%, potassium – 13,2%, calcium – 52,9%, phosphorus – 103,6% , selenium – 22,5%, zinc – 19,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 240 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Cheese products, pasteurized, cheddar or American, low fat, calories, nutrients, useful properties Cheese products, pasteurized, cheddar or American, low fat

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