Recipe ingredients “Cheese glazes.»:
- cottage cheese 9%-200g
- fitparad 1g
- sour cream 20% – 40g
- dark chocolate – 80g
Nutritional value of the dish “Cheese glazirov.” (per 100 grams):
Calories: 39.9 kcal.
Squirrels: 0.5 gr.
Fats: 2.6 gr.
Carbohydrates: 3.6 gr.
Number of servings: 4Ingredients and caloric content of the recipe ” Cheese glaze.»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 9% -200g | 0 gr | 0 | 0 | 0 | 0 | 0 |
| sweetener Fit Parad No. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| % – 40g sour cream | 20 pcs | 1000 | 0 | 0 | 0 | 0 |
| bitter chocolate | 80 g | 80 | 4.96 | 28.32 | 38.56 | 431.2 |
| Total | 1081 | 5 | 28.3 | 38.6 | 431.2 | |
| 1 serving | 270 | 1.2 | 7.1 | 9.6 | 107.8 | |
| 100 grams | 100 | 0.5 | 2.6 | 3.6 | 39.9 |