How to cook the dish “GDP Lazy oatmeal (Base)»
30g oatmeal; 70g milk; 1/4 cup yogurt; 20g flaxseed,
In the jar, add oatmeal, milk, yogurt, flax seed,and other ingredients.. Close the lid and shake well until all the ingredients are mixed. Open, add the fruit and gently stir. Close the lid of the jar and put it in the refrigerator overnight (store for up to 2-3 days). We eat oatmeal chilled.
Recipe ingredients “GDP Lazy Oatmeal (Base)»:
- 30g oatmeal
- 70g milk
- 1/4 cup yogurt
- flaxseed 20g
Nutritional value of the dish “GDP Lazy oatmeal (Base)” (per 100 grams):
Calories: 171.4 kcal.
Squirrels: 6.8 gr.
Fats: 8.3 gr.
Carbohydrates: 19.4 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” GDP Lazy oatmeal (Base)»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| milk | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| natural yogurt 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| flax seeds | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Total | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 1 serving | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 grams | 100 | 6.8 | 8.3 | 19.4 | 171.4 |