Cottage cheese 18% fat – calorie content and chemical composition

Introduction

When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie236 kcal
Proteins15 gr
Fats18 g
Carbohydrates2.8 gr
Water62 gr
Fiber0 g
Cholesterol60 mg
Organic acids1.2 g

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent110 mcg11%
Vitamin B1thiamine0.05 mg3%
Vitamin B2Riboflavin0.3 mg17%
Vitamin Cascorbic acid0.5 mg1%
Vitamin Dcalciferol0.58 µg6%
Vitamin Etocopherol0.3 mg3%
Vitamin B3 (PP)Niacin3.8 mg19%
Vitamin B4choline46.7 mg9%
Vitamin B5Pantothenic acid0.28 mg6%
Vitamin B6pyridoxine0.11 mg6%
Vitamin B9folic acid35 µg9%
Vitamin HBiotin5.1 µg10%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium112 mg4%
Calcium150 mg15%
Magnesium23 mg6%
Phosphorus220 mg22%
Sodium41 mg3%
Iron0.5 mg4%
Zinc0.4 mg3%
Selenium30 µg55%
Copper74 mcg7%
Sulfur150 mg15%
Fluoride32 mcg1%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan212 mg85%
Isoleucine690 mg35%
Valine838 mg24%
Leucine1282 mg26%
Threonine650 mg116%
Lysine1010 mg63%
Methionine384 mg30%
Phenylalanine762 mg38%
Arginine579 mg12%
Histidine447 mg30%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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