Caviar black granular – calorie content and chemical composition

Contents

Introduction

When choosing food products in a store, in addition to the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the composition of the product on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie235 kcal
Proteins26.8 g
Fats13.8 gr
Carbohydrates0.8 g
Water54.2 gr
Fiber0 g
Cholesterol360 mg

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent550 mcg55%
Vitamin B1thiamine0.12 mg8%
Vitamin B2Riboflavin0.4 mg22%
Vitamin Cascorbic acid1.8 mg3%
Vitamin Dcalciferol8 mcg80%
Vitamin Etocopherol4 mg40%
Vitamin B3 (PP)Niacin5.8 mg29%
Vitamin B6pyridoxine0.46 mg23%
Vitamin B9folic acid51 mcg13%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium80 mg3%
Calcium55 mg6%
Magnesium37 mg9%
Phosphorus465 mg47%
Sodium1630 mg125%
Iron2.4 mg17%

Back to the list of All Products – >>>

Conclusion

Thus, the usefulness of a product depends on its classification and your need for additional ingredients and components. In order not to get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So just add more fresh food to your diet.

Leave a Reply