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Thought what effective training choose to lose weight, burn fat and change your body? Try aerobic program Cardio Max by Bob Harper. Along with other coaches and participants of The Biggest Loser it helps you to create the ideal fit and slender figure.
Program description Cardio Max trainers from The Biggest Loser
Bob Harper, Jillian Michaels and Kim Lyons will hold a joint fat burning exercise for weight loss and getting rid of excess weight. Get ready to begin to improve your shape, thanks to good exercises from the famous American coaches. Together with the participants of the show The Biggest Loser you’ll work on your problem areas, improve your body and burn maximum calories. You are waiting for jumps, aerobics, kickboxing and high-speed exercises with dumbbells. While Cardio Max will suit even those who are just starting to exercise.
The program lasts 50 minutes. It includes the following segments:
- Warm-up (5 minutes). You will warm up the body and muscles to avoid injury during class.
- Aerobic-strength training with Bob Harper (20 minutes). You will perform aerobic and strength exercises at a high pace for weight loss and muscle tone.
- Aerobic training is based on jumping from Jillian Michaels (10 minutes). Provide a high heart rate and burning calories through intense percussion workout from Jillian.
- High-speed kickboxing with Kim Lyons (10 minutes). A set of exercises based on the elements of combat sports, will help you build a dream body.
- Hitch (5 minutes). Improve your flexibility and balance with quality stretching from Bob Harper.
You can start with a 20-minute workout, Bob Harper, and then gradually increase the duration of exercise as you grow your stamina. Or start with a 10 minute kickboxing from Kim Lyons without the shock of jumping. It all depends on your physical capabilities. Just be sure to always include in lessons a warm-up and hitch. For training you will need a pair of dumbbells with light weight. Beginners can exercise without the dumbbells, the program allows it.
The pros and cons of the program
Pros:
1. Cardio Max is a great workout for burning calories and fat. Regularly doing it, you’ll to lose weight and transform your figure.
2. The program demonstrates several exercise options: from the simplest version to advanced.
3. The complex is suitable both for beginners and for the experienced student. Training carried out by participants of The Biggest Loser, which gives extra motivation to study.
4. The program also includes strength exercises to strengthen the muscles and their tone.
5. You can train 20, 30, 40 or 50 minutes depending on your physical capabilities. You can, for example, gradually increase the duration of employment.
6. The program is quite varied: aerobic-strength exercises from Bob Harper, aerobics and jumping with Jillian Michaels, kickboxing with Kim Lyons.
Cons:
1. This offers shock and a lot of jumping exercises. Engage only in sneakers and you don’t perform the technique.
If you like the programs from the coaches of the show The Biggest Loser, be sure to try the Cardio Max. It is available fat-burning workout will help you lose weight, get rid of extra amounts to tighten the muscles and acquire a toned body.