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Intense’s low impact, fat-burning, effective — all of these adjectives are suitable to describe the Low training Max. Keith Frederick has outdone himself, creating a quality program on a step-platform for weight loss and muscle strengthening.
Description of the program on a step-platform Low Max
Low Max is a cardio workout on a step platform, mainly to improve the lower body. Unlike most aerobic programs, this class is built on’s low impact load, which is considered to be more gentle and safe. However, training is very intense and fat-burning. Throughout the class you will maintain a high rate which help you burn maximum calories and lose fat. For additional effect, Kate Friedrich was included in the training also strength exercises to firm your thighs and buttocks.
The program lasts 1 hour and is divided into 7 segments. In each segment you have to endure aerobic intervals followed by strength exercises — mostly squats and their modifications. Training begins with simple steps on the step, but gradually the movements become complicated and turn into a whole bunch and combinations. Kate Friedrich uses the most effective way to lose weight: interval cardio-the load with alternating strength exercises.
For the lessons, you will require a step-up platform. You can change the height so you can adjust the load. You do not need other sports equipment, strength exercises performed with the weight of his own body. The program is not suitable for beginners, to perform Low Max need serious cardio endurance. To cope with the exercise, you should be physically above average.
The pros and cons of the program
Pros:
1. Kate Friedrich offers quality cardio program. You will get rid of excess weight and burn maximum amount of calories in 1 hour.
2. The program also includes strength exercises for the legs and buttocks, which will help to make them slim and toned. The work involved also the muscles of the arms and the press.
3. Low Max is a high intensity interval training. You will alternate fat burning aerobic segments with strength exercises to strengthen the muscles.
4. Workout on the step safer and more gentle than vysokogornyy plyometric program. With the same efficiency you will engage with less risk of injury.
5. You can manually adjust the load, changing the height of the step platform.
6. Program Keith Frederick you’ll develop endurance and improve the cardiovascular system.
Platform BOSU: what is it, pros and cons, the best exercises with the Bosu.
Cons:
1. You will need a step-up platform.
2. Step aerobics involves complex routines, so you will need some time to memorize all the movements.
3. The program is suitable for your fitness level at least above average.
If you like heavy load, but it is contraindicated for you shock workout, Low Max is the perfect solution for you. Kate Friedrich, you will forget about the extra weight and sagging thighs and buttocks.
See also: strength training with Kate Frederick for the hips and buttocks.