Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Proteins | 7 g | 76 g | 9.2% | 15.3% | 1086 g |
| Fats | 0.51 g | 56 g | 0.9% | 1.5% | 10980 g |
| Carbohydrates | 7.34 g | 219 g | 3.4% | 5.7% | 2984 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 4.2% | 4000 g |
| Water | 68.02 g | 2273 g | 3% | 5% | 3342 g |
| Ash | 16.63 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 4.7% | 3571 g |
| Vitamin B2, riboflavin | 0.109 mg | 1.8 mg | 6.1% | 10.2% | 1651 g |
| Vitamin B4, choline | 27.5 mg | 500 mg | 5.5% | 9.2% | 1818 g |
| Vitamin B5, pantothenic | 0.269 mg | 5 mg | 5.4% | 9% | 1859 g |
| Vitamin B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 12% | 1399 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 5.5% | 3077 g |
| Vitamin PP, NE | 2.828 mg | 20 mg | 14.1% | 23.5% | 707 g |
| Macronutrients | |||||
| Potassium, K | 447 mg | 2500 mg | 17.9% | 29.8% | 559 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 2.8% | 5882 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 12.2% | 1379 g |
| Sodium, Na | 6820 mg | 1300 mg | 524.6% | 874.3% | 19 g |
| Sulfur, S | 70 mg | 1000 mg | 7% | 11.7% | 1429 g |
| Phosphorus, P | 94 mg | 800 mg | 11.8% | 19.7% | 851 g |
| Trace Elements | |||||
| Iron, Fe | 0.33 mg | 18 mg | 1.8% | 3% | 5455 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 8.3% | 2000 g |
| Copper, Cu | 41 μg | 1000 μg | 4.1% | 6.8% | 2439 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 2.5% | 6875 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 3.2% | 5217 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Glucose (dextrose) | 0.7 g | ~ | |||
| Maltose | 0.6 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.04 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.06 g | min 16.8 г | 0.4% | 0.7% | |
| 18: 1 Olein (omega-9) | 0.054 g | ~ | |||
| Polyunsaturated fatty acids | 0.147 g | from 11.2 to 20.6 | 1.3% | 2.2% | |
| 18: 2 Linoleic | 0.127 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 | 2.2% | 3.7% | |
| Omega-6 fatty acids | 0.127 g | from 4.7 to 16.8 | 2.7% | 4.5% |
The energy value is 60 kcal.
- tbsp = 18 g (10.8 kCal)
- 0,25 cup = 58 g (34.8 kCal)
- tsp = 6 g (3.6 kCal)
Soy Sauce, Hydrolyzed Vegetable Protein rich in vitamins and minerals such as: vitamin PP – 14,1%, potassium – 17,9%, phosphorus – 11,8%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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