Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 116 kCal | 1684 kCal | 6.9% | 5.9% | 1452 g |
| Proteins | 0.39 g | 76 g | 0.5% | 0.4% | 19487 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.1% | 112000 g |
| Carbohydrates | 29.2 g | 219 g | 13.3% | 11.5% | 750 g |
| Alimentary fiber | 2 g | 20 g | 10% | 8.6% | 1000 g |
| Water | 67.79 g | 2273 g | 3% | 2.6% | 3353 g |
| Ash | 0.56 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.3% | 22500 g |
| beta Carotene | 0.044 mg | 5 mg | 0.9% | 0.8% | 11364 g |
| Lutein + Zeaxanthin | 123 μg | ~ | |||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 1% | 8333 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 1.1% | 7826 g |
| Vitamin B4, choline | 4.4 mg | 500 mg | 0.9% | 0.8% | 11364 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.1% | 8000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 3.2% | 2727 g |
| Vitamin E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1.1% | 7895 g |
| Vitamin K, phylloquinone | 21.1 μg | 120 μg | 17.6% | 15.2% | 569 g |
| Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 0.9% | 10000 g |
| Macronutrients | |||||
| Potassium, K | 96 mg | 2500 mg | 3.8% | 3.3% | 2604 g |
| Calcium, Ca | 145 mg | 1000 mg | 14.5% | 12.5% | 690 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 2.6% | 3333 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 3.9 mg | 1000 mg | 0.4% | 0.3% | 25641 g |
| Phosphorus, P | 8 mg | 800 mg | 1% | 0.9% | 10000 g |
| Trace Elements | |||||
| Iron, Fe | 0.21 mg | 18 mg | 1.2% | 1% | 8571 g |
| Manganese, Mn | 0.073 mg | 2 mg | 3.7% | 3.2% | 2740 g |
| Copper, Cu | 27 μg | 1000 μg | 2.7% | 2.3% | 3704 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 1.4% | 6111 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 0.6% | 15000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 28.7 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.014 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.025 g | from 11.2 to 20.6 | 0.2% | 0.2% | |
| 18: 2 Linoleic | 0.025 g | ~ | |||
| Omega-6 fatty acids | 0.025 g | from 4.7 to 16.8 | 0.5% | 0.4% |
The energy value is 116 kcal.
- cup = 240 g (278.4 kCal)
Rhubarb, frozen, cooked with sugar rich in vitamins and minerals such as: vitamin K – 17,6%, calcium – 14,5%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Tags: calorie content 116 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Rhubarb, frozen, cooked with sugar, calories, nutrients, useful properties Rhubarb, frozen, cooked with sugar