Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Proteins | 0.65 g | 76 g | 0.9% | 1.1% | 11692 g |
| Fats | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| Carbohydrates | 19.97 g | 219 g | 9.1% | 11.1% | 1097 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 5.5% | 2222 g |
| Water | 78.04 g | 2273 g | 3.4% | 4.1% | 2913 g |
| Ash | 0.23 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.1% | 11538 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.5% | 8182 g |
| Vitamin B5, pantothenic | 0.018 mg | 5 mg | 0.4% | 0.5% | 27778 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.4% | 5000 g |
| Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 6.6% | 1837 g |
| Vitamin PP, NE | 1.352 mg | 20 mg | 6.8% | 8.3% | 1479 g |
| Macronutrients | |||||
| Potassium, K | 42 mg | 2500 mg | 1.7% | 2.1% | 5952 g |
| Calcium, Ca | 22 mg | 1000 mg | 2.2% | 2.7% | 4545 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 2.2% | 5714 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 1% | 11818 g |
| Sulfur, S | 6.5 mg | 1000 mg | 0.7% | 0.9% | 15385 g |
| Phosphorus, P | 9 mg | 800 mg | 1.1% | 1.3% | 8889 g |
| Trace Elements | |||||
| Iron, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 g |
| Manganese, Mn | 0.343 mg | 2 mg | 17.2% | 21% | 583 g |
| Copper, Cu | 66 μg | 1000 μg | 6.6% | 8% | 1515 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 0.9% | 15000 g |
The energy value is 82 kcal.
- cup = 214 g (175.5 kCal)
- cup, drained = 150 g (123 kCal)
- fruit = 9 g (7.4 kCal)
Rambutan canned in sugar syrup rich in vitamins and minerals such as: manganese – 17,2%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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